Author: 8okaybaby@gmail.com

Smoking cigarettes is one of the worst things you can do for your health, fueling a trend of comparing anything that could potentially be unhealthy to smoking. Diet Coke is the latest product to get the “new smoking” label, with people on social media calling it a “millennial cigarette.”“It is time for my Friday afternoon millennial cigarette break: A large Diet Coke,” announced Kelly Sites in one TikTok post. “It’s my weekly little special treat.”Some people even mimic smoking while drinking Diet Coke from a straw to really hammer the effect home. Also dubbed a “fridge cigarette,” the idea of…

These quick and easy dinner recipes have all been saved thousands of times by users on MyRecipes, so you know that they’re worth a try. These 30-minute dishes, from fresh salads to creamy chicken skillets, are the weeknight picks that you definitely don’t want to forget about. Save recipes, like our Salmon Rice Bowl and Marry Me White Bean Soup, to a quick collection on MyRecipes and see why these dinners are fan-favorites. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Loaded Broccoli Salad Photographer / Brie Passano, Food Stylist / Annie…

When it comes to holiday shopping, foodies are usually the easiest group to check off your list. There’s always some clever new kitchen tool to add to their collection, festive table pieces to brighten up holiday dinners, or, when all else fails, the foolproof gift of food itself. But if you’re hoping to go a little outside the box this year, knowing full well that your favorite baker doesn’t need another shaped cake tin or any more KitchenAid attachments, I’ve found just the thing. And surprisingly, it doesn’t belong in the kitchen at all—it belongs on the Christmas tree. Betty…

Paul Stamets Renowned mycologist, author and entrepreneur Paul Stamets recently spoke at the United Nations Headquarters in New York, NY as part of a global gathering highlighting “transformative leaders advancing human and planetary health.”* Stamets’ talk explored the immune-supporting properties of turkey tail and agarikon—two functional mushrooms species with extensive research on their immune benefits. He emphasized how the mycelium of these mushrooms holds profound potential to support both personal wellness and health of the planet.* “Speaking at the United Nations was truly an honor,” Stamets said. “The immense potential of agarikon and turkey tail mushroom mycelium to support immune…

Key Takeaways Attachment styles can be secure, anxious/ambivalent, avoidant, or disorganized, which can affect how people behave and interact in relationships.Early experiences with caregivers shape childhood attachment styles, which can also impact attachment patterns in adult relationships.Learning more about your attachment style can help you recognize unhealthy patterns and build stronger relationships. Attachment styles are the different patterns of interacting and behaving in relationships based on early interactions with caregivers. Psychologists typically recognize four main attachment styles: secure, ambivalent, avoidant, and disorganized. Each of these attachment styles is marked by patterns that influence how people seek closeness, handle rejection, and…

You only need paper, scissors and a sprinkle of festive spirit for this super easy activity! Making paper snowflakes is a great project for all ages – younger kids can use safe scissors and a bigger piece of paper to make it easier, whereas older kids and grown-ups alike will enjoy the challenge of making an intricate design. Best of all, every snowflake is unique – so you can be as creative as you like.For more fun ideas, try our top 5 Christmas crafts for kids.How to make a paper snowflakeMakes one snowflakePrep 10 minsYou will need • A square…

There are recalls on taco kits, Häagen-Dazs bars, peaches, Peloton bikes and Costco wine to know.Risks span allergens, foodborne illnesses and injury hazards.Verify UPCs or dates, then discard or return these affected items. From fruit to pantry staples, there are a few recalls across the U.S. that you should know about right now. Some of these products were sold at popular retailers, including Aldi, Costco, Kroger, Trader Joe’s and more. Check your kitchen immediately—including your refrigerator, freezer and cabinets—for the below items, and if you have any on hand, dispose of them or return to your place of purchase for…

I had never been to France, but I saw enough on TV to anticipate the clichés: rows of aristocratic, cream-colored buildings; corner cafés where chic locals sipped coffee and ate flaky croissants; and, of course, the Eiffel Tower sparkling exactly as the rom-coms promised.Walking through any part of the often-romanticized country, one can easily soak in these picturesque sights. But running through it, I was told, would be a completely different experience. A full-body one. That alone was enough to convince me to skip the usual itinerary of museums and cafés and instead, arrive in France with just one thing…

No week of workouts is complete without a recovery routine — and the best massage guns are a game changer for relieving soreness, improving circulation, and melting away tension, wherever you are. As someone who teaches over five Pilates classes a week, fits in at least four home workouts, and spends hours at my desk in between, my muscles need all the TLC they can get. Enter the massage gun: my not-so-secret weapon for tackling everything from sore quads to tight traps.  If you’re considering adding a massage gun to your routine but feel overwhelmed by the options, I’ve got…

Traditional saunas or steam rooms heat the air around you to increase your body temperature and induce sweat, which creates a hot and humid environment that may lead you to feel lightheaded or dehydrated. If you want the benefits of a traditional sauna without the uncomfortable high heat, consider investing in an infrared sauna. It relies on infrared light to penetrate your skin barrier, raising your body temperature and inducing sweat, creating a more relaxing, stress-relieving experience—more on its benefits below. Key Benefits of Infrared Sauna. Verywell Fit Credit: Amazon Key Specs Dimensions: 39 x 36 x 73 inches |…