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Be the first to rate & review! These Jam-Brie Puff Pastry Bites may look fancy, but they couldn’t be easier to make. Using store-bought puff pastry and mini Brie bites saves time while delivering a delicious combo of flaky, buttery layers and gooey melted cheese. A dollop of fig preserves adds just the right touch of sweetness. Published on November 14, 2025
Key Takeaways Spirituality isn’t just about religious belief—it’s about connecting with something outside of yourself that brings meaning and connection to your life.Spirituality can help reduce stress and improve mental health.Practicing gratitude and mindfulness are effective ways to explore spirituality. Whether you were raised with a religious upbringing or tend to feel that “spirituality” is a gimmick used by New Age wellness influencers, you’ve probably found yourself wondering if there was something more. It might not be religion, per se, but you still might crave a deeper connection—to yourself, others, or the world in general. According to health experts, that…
In case you haven’t noticed, we’re in the middle of a cheeseburger renaissance. This year, we’ve seen multiple impressive new handhelds, including Red Robin’s gourmet-inspired A.1 Steakhouse Burger and Shake Shack’s Big Shack burger, which boasts a half-pound of Angus beef. Not to mention, fast food chains like Sonic and Culver’s are constantly upping the ante with premium creations served on non-traditional buns and loaded with unique toppings, such as a giant cheese curd patty that you won’t find anywhere else. Now, Carl’s Jr. is entering the arena with a new burger that’s twice the size of McDonald’s Big Mac—and…
For many, a day without a cup of joe is unimaginable. Coffee is enjoyed by millions for its rich taste and ability to increase energy levels, but it’s not without some potential side effects.The acids that give coffee its deep flavor can also contribute to feeling queasy after drinking a cup. If you sometimes feel nauseous after drinking coffee, here’s why and what to do about it.1. You Have Acid RefluxMost coffees have pH ranges from 4.85 to 5.10, which is on the acidic side of the pH scale, according to one study.The stomach is an already acidic environment, and…
Christie Brinkley adds probiotics and oat milk to her overnight oats.She tops her oats with berries, kiwi and walnuts for flavor and health perks.Overnight oats provide gut health benefits along with fiber for lasting morning energy. Model, actress, entrepreneur and author Christie Brinkley loves overnight oats. The healthy, filling breakfast is a favorite of many people—including many of us at EatingWell—and Brinkley’s go-to recipe is flavorful and has some extra health benefits, including probiotics. Brinkley shared about her love for overnight oats several years ago on Facebook, where she began by declaring her love for probiotics and gut health in…
Metabolism does more than affect weight—it’s tied to energy, stress, sleep and gut health.Stress, sleep, gut health and insulin sensitivity all influence how your body burns energy.Protein, strength training and regular meals help support a healthy, efficient metabolism. When you’re feeling sluggish or struggling to maintain your weight, it’s tempting to blame a “slow” metabolism. But metabolism isn’t a simple on-off switch you can flip with a new workout or diet trend. While what you eat and how much you move are important, your metabolism is far more nuanced. It’s actually a complex system—the sum of all the chemical reactions…
This might be our new favorite study
While some discomfort and sore muscles can be expected after running, it’s crucial to know whether you’re dealing with run-of-the-mill aches and pains or if something more serious like plantar fasciitis is at play. If excruciating pain along your arches and heels is the norm for you post-run, this could indicate that you’re experiencing symptoms of this particular overuse injury — it’s wise not to ignore it. For anyone unfamiliar with this common condition, New York-based podiatrist Hillary Brenner, D.P.M., broke it down for Shape. “Plantar fasciitis [refers to] pain in the arch of your foot due to inflammation of…
Key Takeaways The Health Belief Model helps predict health behaviors by focusing on people’s beliefs about their health and potential health problems.Self-efficacy, or belief in one’s own ability, is crucial for making positive health behavior changes. According to the health belief model, your beliefs about health and health conditions play a role in determining your health-related behaviors. Key factors that affect your approach to health include: Barriers you think might be standing in your wayExposure to information that prompts you to take actionPerceived benefit of engaging in healthy behaviorsPerceived susceptibility to illnessPerceived consequences of sicknessConfidence in your ability to succeed…
Amazingly, your Mac has only just gained the ability to show you a full list of what you’ve copied. macOS has always allowed you to copy and paste items, but if you copied multiple items back-to-back, there was no way to view the earliest items you added to your clipboard. Sure, third-party apps have filled this gap for many years now, but macOS itself didn’t allow you to easily view multiple items stored in the clipboard, until now. With macOS 26 Tahoe, your Mac’s Spotlight search has added support for clipboard history, which means that you can view pretty much…