Author: 8okaybaby@gmail.com
This review was originally written by Katy Bradbury, but subsequent additions may be added by the Good Food team. Perimenopause, the time leading up to the menopause (defined as a year after a person’s last menstrual period), usually refers to the time when cycles start becoming disrupted in the years preceding the menopause.Should I take a perimenopause supplement?Many people transition through the menopausal years with no issues and minimal symptoms. However, for those who do experience some of the very wide range of symptoms, there are some supplements that may complement lifestyle changes such as eating a nutrient dense diet,…
When you’re trying to lose weight, it’s easy to focus on what you can’t eat.But there are easy expert-backed swaps that can help you lose weight without sacrificing taste.Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps. Despite the buzz on TikTok and Instagram, you don’t have to be on a restrictive diet to lose weight. In fact, studies show that extreme calorie cutting and yo-yo dieting can lead to weight gain and increased body fat over time., The secret to sustainable weight loss? Focusing on foods that are high in protein, fiber and healthy fats. These…
C4 Ultimate Energy teams up with Godzilla for a limited-edition Sour Blue Razzilla flavor packing 300mg caffeine. The Tri-Stim Experience combines caffeine, TeaCrine, and Dynamine for sustained energy without the crash. King of the Monsters meets King of Energy. Hot on the heels of C4 Energy’s Cereal Killer launch, Nutrabolt is closing out 2025 with another massive collaboration. This time, they’re partnering with one of cinema’s most iconic franchises: Godzilla. Launched on Godzilla Day (November 3, 2025), the new C4 Ultimate Energy x Godzilla delivers 300 milligrams of caffeine in a limited-edition Sour Blue Razzilla flavor. This isn’t your standard…
There are so many mixed messages and misinformation about nutrition out there, especially when it comes to fueling young athletes. It’s so important to remember that what is considered good advice for an adult working an office job may not apply to your multi-sport athlete who is in the midst of a growth spurt. As a sports dietitian, my goal is to provide tools to use food as a way to support the health, performance, and overall well-being of young athletes now, while setting them up for a successful, active life.
Sweet apples and bright red tart cranberries offer sweet-tart flavor and vibrant color perfect for the holidays.These fiber-filled bars are loaded in antioxidants and immunity-supporting ingredients thanks to the cranberries, apples and orange juice. These bars can be made ahead and are easily transportable to cookie swaps and parties. These Cranberry-Apple Streusel Bars are the perfect handheld dessert for gatherings. Fiber-rich apples mingle with antioxidant-packed cranberries for a jewel-toned layer that’s as eye-catching as it is flavorful, offering just the right mix of cozy flavors and bright tang. They’re easy to slice and share, making them an ideal choice for holiday…
Key Takeaways Yoga nidra is a guided meditation for deep relaxation, where you are awake but feel as if you’re in a deep sleep.You can start practicing yoga nidra at home by lying down comfortably and following a guided meditation. In the chaos of our daily lives, we’re constantly being pulled in a million different directions and stretched so thin, it feels like we might snap at any second. We often find ourselves craving some rest and relaxation, so that we can feel restored and rejuvenated. Enter: yoga nidra. “Yoga nidra is a guided meditation rooted in ancient yogic traditions…
Ninite has long been a godsend for anyone setting up a new computer. With it, you can install a number of applications in just a couple of clicks, as opposed to downloading a bunch of individual installers. Ninite is well known for simplicity, too. There’s no package manager to learn or commands to type; just visit the website and pick the apps you want to install, then download and run the installer. Installations all run in the background, with no prompts. It’s magical, and I’ve long wondered why Microsoft hasn’t built anything similar—something powerful, yet easy to use. Well, it…
One of the keys to preparing flavorful skin-on chicken thighs is ensuring that you season the entire piece of meat, including underneath the skin. It can be frustrating, however, to do so and watch the skin slowly shrink during cooking until it only covers a small portion of the meat. While it still tastes good, it doesn’t crisp as well and is less visually appealing—an important consideration if you plan on serving a fancy chicken dish. There are tricks to prevent this, such as roasting the chicken thighs skin-side down and alternating cooking temperatures, but these techniques are more hands-on…
The evidence is mounting that intermittent fasting — setting limits on when you eat, instead of what you eat — can be a successful weight management strategy. But will skipping meals make it harder for you to concentrate?“I think most people assume that if they feel hungry, they’ll struggle to think clearly,” says David Moreau, PhD, an associate professor of psychology at the University of Auckland in New Zealand. “It’s a very intuitive belief — we associate hunger with low energy, irritability, and distraction, so it feels logical that cognition would suffer, too.”But a new scientific review led by Dr.…
We always save room on our Thanksgiving table for something green. With leafy greens and roasted winter squash, these fall salads for Thanksgiving showcase the season’s bounty and are a fresh addition to any feast! Thanksgiving is one of my favorite holidays – who doesn’t love a table of food! What I love most about the Thanksgiving table is that foods you don’t see year-round get a spotlight. Cranberry sauce (love it!), stuffing (tolerate it!), and my all-time favorite sweet potatoes topped with marshmallows and flavored with brandy. Plus, I love to fill up on a Thanksgiving charcuterie board. We…