Author: 8okaybaby@gmail.com
We always save room on our Thanksgiving table for something green. With leafy greens and roasted winter squash, these fall salads for Thanksgiving showcase the season’s bounty and are a fresh addition to any feast! Thanksgiving is one of my favorite holidays – who doesn’t love a table of food! What I love most about the Thanksgiving table is that foods you don’t see year-round get a spotlight. Cranberry sauce (love it!), stuffing (tolerate it!), and my all-time favorite sweet potatoes topped with marshmallows and flavored with brandy. Plus, I love to fill up on a Thanksgiving charcuterie board. We…
Forget the gravy! These mashed potatoes pack plenty of flavor on their own thanks to tender caramelized onions.These mashed potatoes contain fiber-rich vegetables that not only support gut health but also heart health.These mashed potatoes are make-ahead friendly and can be prepared up to two days in advance. These French Onion Mashed Potatoes are the cozy holiday side you didn’t know you needed. Instead of relying on loads of gravy for flavor, these creamy Yukon Golds are infused with caramelized onions—cooked low and slow until jammy, sweet and savory. It’s a fiber-rich dish that plays just as well alongside a…
Key Takeaways Extrinsic motivation comes from external rewards like money or praise.Using extrinsic motivation works best when people have little interest in a task.Too many rewards can decrease motivation if someone already enjoys the task. Extrinsic motivation is a catalyst for action that is driven by external rewards. These can be tangible, such as money or grades, or intangible, such as praise or fame. Unlike intrinsic motivation, which arises from within the individual, extrinsic motivation focuses purely on outside rewards. People who are extrinsically motivated will continue to perform a task even though it might not be in and of itself rewarding.…
On a biological level, living with purpose may strengthen the brain regions involved in motivation, attention, and memory. These areas, particularly the prefrontal cortex and hippocampus, are among the first to decline with age. By keeping them “in use,” a purposeful mindset could help preserve their structure and function over time.
If you’re a Windows user, this is your monthly reminder to ensure you install all available security updates. Microsoft’s November Patch Tuesday release fixes one zero-day vulnerability that has been actively exploited in the wild, with 63 flaws patched in total. As reported by Bleeping Computer, the November Patch Tuesday update addresses 29 elevation of privilege vulnerabilities, 2 security feature bypass vulnerabilities, 16 remote code execution vulnerabilities, 11 information disclosure vulnerabilities, 2 denial of service vulnerabilities, and 3 spoofing vulnerabilities. (Note that these figures do not include patches for Microsoft Edge and Mariner.)In addition to the zero-day, four of the…
We all have those nights when the day has already drained every ounce of brainpower, and the thought of figuring out dinner feels impossible. A made-from-scratch meal sounds lovely, but it’s certainly not coming out of your kitchen in the next hour. And on these occasions, most of us probably find ourselves reaching for pasta. It’s nothing to be ashamed of—even the pros do it. Martha Stewart has a “lazy girl” pasta recipe she makes from time to time, while Alex Guarnaschelli has figured out a five-ingredient pasta masterpiece that can make it to the table in less than 15…
Key Takeaways Communication is crucial for overcoming the three-year relationship problem.Spending quality time together helps maintain intimacy and connection.Address conflicts directly to prevent unresolved issues from hurting the relationship. Your three-year anniversary is approaching, and you couldn’t have asked for a better partner. They’re sweet, loyal, reliable, and communicative. Sure, there are arguments here and there—different life goals, unlikeable in-laws, competing religious and political beliefs, etc.—but that’s normal. Relationships ebb and flow. Plus, if you and your S.O. survived the dreaded two-year mark (i.e. the most common time period when couples break up), then you’re destined to be together forever…right? …
These sweet potatoes are elegant enough for holidays, yet simple enough for weeknight dinners.The fiber and vitamin A found in sweet potatoes supports heart and eye health.You can roast the sweet potatoes ahead of time and finish when you’re ready to enjoy. These Crispy Smashed Sweet Potatoes with Parm deliver everything you want in a side dish—comfort, flavor and a touch of the wow factor. Fiber-rich sweet potatoes are roasted until tender, then gently smashed into a layer of Parmesan cheese. Parmesan works double duty here, sprinkled under and over the potatoes to form a lacy crust. Whether you’re setting…
Key Takeaways Feeling lost is a natural emotional process that signals a need for change or growth.Building a support system of friends and family can help you feel more grounded.Seeking help from a mental healthcare provider can offer guidance and support when you’re feeling lost. If you’re feeling lost, you may feel disconnected from everything around you. You may wonder what the point of life is and what you should do next. It can feel like your life has no purpose, direction, or movement. This feeling can be confusing and frustrating, and you may wonder what to do with it.…
If you’re on a ketogenic diet, you’re likely focused on what you’re eating — and especially what you’re not eating. This includes what you choose to drink throughout the day, too. Some beverages are more keto-friendly than others.Hydration Is Crucial on the Keto DietWhen you start the ketogenic diet, your body has to adapt to a severely low intake of carbohydrates — a key component of the diet. As a result, your body’s hydration needs might shift. It may be because your body stores carbohydrates as glycogen, which holds on to water.[1]If you exhaust your body’s glycogen stores through the…