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Key Takeaways Take care of your mental health by exercising, getting enough sleep, and staying positive.Talk therapy can help you find better ways to cope and interact with others. Your mental health is an important part of your well-being. This aspect of your welfare determines how you’re able to operate psychologically, emotionally, and socially among others. Considering how much of a role your mental health plays in each aspect of your life, it’s important to guard and improve psychological wellness using appropriate measures. Because different circumstances can affect your mental health, we’ll be highlighting risk factors and signs that may…
After a busy day, there’s nothing better than coming home to a dinner that’s already done—and smells incredible. These highly-rated vegetarian slow cooker recipes are full of nourishing produce, making them delicious options whether you’re fully vegetarian or just looking to incorporate meatless meals in your diet. Try options like our Slow-Cooker Sun-Dried Tomato and Spinach Pasta Bake or our Slow-Cooker Three-Bean Chili Mac for a satisfying meal that comes together easily. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! Slow-Cooker Sun-Dried Tomato and Spinach Pasta Bake…
Be the first to rate & review! 1 Photo This King Ranch chicken sheet pan taco recipe is my nostalgic take on King Ranch casserole. Their brochure promoted a recipe titled King Ranch Chicken Casserole. We made that recipe that very night, and it became a family staple.When I got married, it was the very first meal I made after the honeymoon. But sometimes a casserole is a lot, so why not hand-held tacos? Garnish with salsa and whatever else your heart desires: sour cream, cilantro, avocado, green onion. Published on November 9, 2025
While creatine is a beloved and effective muscle-building supplement, many people are intrigued by its brain health benefits (for good reason). In the last several years, more and more research has emerged showing that creatine does improve cognition1, memory, and overall brain function—especially with age.* So yes, there’s enough data to indicate that creatine is a brain health supplement.
Key Takeaways Short-term memory can hold about five to nine words for 20 to 30 seconds.Strategies like chunking and using mnemonics can help improve short-term memory.Fatigue, stress, and sleep deprivation can all impact your ability to recall words. Short-term memory is the part of memory that stores a limited amount of information for a short amount of time. It’s brief (about 20 to 30 seconds), and you can only remember so much information (such as a five to nine-word list). If you want to see for yourself just how short your short-term memory really is, try memorizing some of the…
This morning, orders from the Federal Aviation Administration led U.S. airlines to cancel hundreds of flights across the country. The FAA’s unprecedented orders are due to air traffic controllers missing their paychecks, which is due to the unprecedented government shutdown (now the longest in U.S. history). These air traffic control staffing shortages have been disrupting flights at 40 major U.S. airports, leaving thousands of passengers scrambling to figure out backup plans.Unlike weather delays that clear up on their own, this could continue as long as the government shutdown continues. Airlines are scrambling to adjust schedules on short notice, which means…
Have dinner figured out every night this week with these effortless one-pot recipes. Whether you’re cooking in a pot, sheet pan or skillet, these healthy meals help you cut down on nightly dishes. From creamy vegetarian skillets to comforting soups, have dinner figured out this week and save all these recipes to MyRecipes with just one click. Try our High-Protein Balsamic Chicken Orzo or our Chickpea Casserole with Spinach & Feta and make cleanup (and decision-making) easier! Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! High-Protein Balsamic…
Tips for Managing Your Stress and EczemaThe following tips may help you manage both your stress and eczema, and keep those flares minimal.Mindful Meditation and Relaxation Practices for StressResearch suggests that mindful meditation — especially regimens like mindfulness-based stress reduction (MBSR) — can help alleviate psychological stress and improve emotional well-being.[7]Mindfulness meditation involves sitting comfortably; focusing on deep, steady breathing; and paying close attention to the present moment, particularly your own thoughts, emotions, and sensations.Other complementary relaxation techniques include:Light, graceful exercises, such as yoga, tai chi, or balletAcupuncture, a traditional Chinese medicine practice in which thin needles are inserted at…
Key Takeaways Intergenerational trauma is trauma passed from one generation to the next, often without direct experience of the traumatic event.This trauma can cause symptoms like anxiety and mood problems, similar to PTSD.Therapy and trauma-informed care can help manage the effects of intergenerational trauma. Intergenerational trauma refers to trauma that is passed from a trauma survivor to their descendants. It can also be referred to as transgenerational or multigenerational trauma. People experiencing intergenerational trauma may experience symptoms, reactions, patterns, and emotional and psychological effects from trauma experienced by previous generations (not limited to just parents or grandparents). What Is a…
If you’ve grown bored with your usual routine of overnight oats or oatmeal for breakfast, these high-fiber recipes are delicious oat-free swaps. Even without oats, these morning meals still boast at least 6 grams of fiber per serving thanks to ingredients like avocados, fresh fruit, chia seeds and whole grains. From our Orange-Peach Chia Seed Smoothie and our High-Protein Peanut Butter & Chocolate Chia Pudding, we’ve got satisfying breakfasts that will bring a fresh start to your day. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Orange-Peach Chia Seed Smoothie Photographer: Morgan Hunt Ward,…