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As Lifehacker has previously argued, YouTube Premium is probably the best streaming service for most people. Ads can eat into your free time faster than you might realize, and because YouTube’s user-generated videos can be quite short, they’re especially annoying there—and blocking them without a paid subscription is tough. YouTube Premium is also a bit pricey as streaming services go, at $14/month. Fortunately, the company also offers a “Premium Lite” plan that’s much cheaper—and thanks to the recent addition of a few key features, it no longer pales in comparison to a full subscription. In fact, the $8/month YouTube Premium…
Key Takeaways Committing to taking an antidepressant is a significant decision, so it’s helpful to research your options and talk to your doctor.Antidepressants are safe, effective, and can give you the motivation to make other positive lifestyle changes that can improve your mental health.Be aware that they have side effects, it takes time to see results, and some medications might not be effective. Antidepressants can be an effective tool for treating mental health conditions, but that doesn’t mean the decision to take them is always easy. You might be worried about side effects, stigma, or whether the medication will actually…
Vitamin D plays an essential role in maintaining strong bones, supporting immune function, and helping the body absorb calcium. Yet when shopping for supplements, many people notice that some labels say “Vitamin D” while others say “Vitamin D3.” Are they the same? Should you take one over the other? And which form does your body actually use? Below, we break down what vitamin D is, how D3 fits into the picture, and how to choose the right form for your health needs. Understanding Vitamin D: A Family of Nutrients When most people refer to vitamin D, they’re actually referring to…
Ask about CT angiography. If you have risk factors for heart disease (high blood pressure, high cholesterol, diabetes, family history, or smoking), ask your doctor whether a coronary CT angiography might be appropriate. It’s the imaging technique used in this study and can detect plaque before it causes symptoms.
It’s annoying to randomly awaken from sleep in the wee hours. Noticing that it always happens around the same time might especially give you pause. But sleep experts say it’s more common than you may think to wake up at the same time every night due to some basic biology and behaviors. Keep reading for the main reasons you seem to be yanked from sleep whenever the clock strikes, say, 3 a.m., and what to do if you’re left tossing and turning.1. You’re between sleep cycles.We all wake up very briefly between sleep cycles, which last about 90 minutes, and…
Menopause is a natural part of life for every woman. Think of it not as an ending, but as a transition into a new and powerful chapter. Understanding this journey can help you navigate it with confidence. This process doesn’t happen overnight; it unfolds in three distinct stages: perimenopause, menopause, and postmenopause. Knowing what to expect during each stage can make a world of difference. It empowers you to manage symptoms, make informed health decisions, and embrace the changes with a positive outlook. Let’s explore these three stages together. Perimenopause: The Transition Begins Perimenopause means “around menopause” and is the…
From Paris to New Delhi, the Push to Ban Teens from Social Media Is Going Global–The Wall Street JournalMoves to bar younger teens from social media across Europe and Asia are going, well … viral. What started as an isolated regulatory gamble by Australia last fall has spread to more than a dozen countries. The policies add to a growing backlash against teen smartphone use, blamed by critics for deteriorating mental health and causing an epidemic of screen addiction. From Paris to New Delhi, limits on children’s and teen’s access to apps such as TikTok, Instagram and YouTube are now being debated or implemented, marking a tipping point in government action about regulating social media. Society Needs…
Since it was announced a little over a week ago, Discord’s global age verification rollout has been a bit of a mess. First, the chatroom and voice chat company had to clarify that it won’t require all adults to upload an ID or facial scan to prove how old they are, as the initial post left many users with that impression. Second, the announcement came shortly after one if its existing customer service partners was breached, which lead to hackers getting a hold of user information, including government IDs provided for age verification. Third, users discovered that Discord had partnered…
Key Takeaways While opposites may attract, most lasting relationships are built on similarities.Differences can be exciting at first, but they may lead to conflicts later on.Similarities in values and interests are important for a long-term relationship. Why do opposites attract? It’s a question you might ask yourself if you’ve ever found yourself drawn to someone completely different than you. The idea that we are drawn to our opposites is mostly a myth. The reality is that while sometimes we are attracted to people who are significantly different from us, solid relationships tend to be built on shared connections and similarities.…
Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of three miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a spin: the 30-30-3 method.Developed by board-certified physician Amy Shah, MD, 30-30-3 entails eating 30 grams of protein for your first meal, 30 grams of fiber throughout the day, and three servings of probiotic foods daily. Mel Robbins recently read from Dr. Shah’s forthcoming book, Hormone…