Author: 8okaybaby@gmail.com
Key Takeaways White is often associated with purity, innocence, and cleanliness.In different cultures, white can mean purity or death and sadness.White is used in design to make spaces feel larger and brighter. Are you all white, err—alright? If you are familiar with color psychology, you likely aren’t surprised to know that the color white has a number of meanings and associations. These may, however, vary depending on the individual and the culture in which they live. Some of the main associations often connected to the color white include purity, innocence, cleanliness, blankness, coldness, emptiness, simplicity, and minimalism. Let’s dig deeper…
Being covered in itchy red bumps isn’t anybody’s idea of a good time. Even though the chickenpox vaccine has reduced cases by nearly 90 percent since it was introduced, it’s still possible to get this viral infection, especially if you’re unvaccinated. While it’s most common in children, chickenpox can also affect adults, sometimes with serious results, according to Cleveland Clinic.There is no specific diet for chickenpox. So, once you’ve been diagnosed, all you can do is treat the symptoms and wait for them to subside. That said, there are certain foods you might want to avoid eating, and a few…
The pandemic proved that a lot of us can do our jobs just fine out of the office. Nevertheless, companies continue to push for workers to return to their cubicles—whether in a hybrid arrangement, or five-days-a-week mandatory attendance. In both cases, many companies are looking for ways to hold employees accountable: Since many of our jobs can be done anywhere with an internet connection, if your boss doesn’t have eyes on you, it’s not always easy to tell where you’re working from. Perhaps your company has rolled out initiatives meant to encourage office attendance. Maybe your boss counts your badge…
Think you’re getting enough fiber in your diet? Chances are, even if you eat really healthy (including lots of fruits, veggies, and whole grains) you’re still likely falling short on getting enough of this critical carb. In fact, it’s estimated that 95% of all Americans don’t get enough fiber and are missing out on the benefits of a high-fiber diet (think satiety, blood sugar control, and better gut health).*
Jennifer Garner may be known for her acting, but the rom-com queen is also a pro in the kitchen. When she’s not on set, Garner can often be seen in her kitchen filming videos for her “Pretend Cooking Show”–so it’s no surprise that she whips up some pretty fantastic recipes on the regular. When I came across this recipe video that Garner dubs her “very favorite lunch,” I knew I had to add it to my weekday meal rotation. How To Make Jennifer Garner’s Ahi Tuna Brown Rice Kale Avocado Bowls In a video shared on social media, Garner says…
This quick and flavorful one-skillet meal is perfect for weeknight dinners.This dish is packed full of protein, fiber and essential nutrients, like vitamin C and folate. Save time by using a low-sodium rotisserie chicken. This lets you skip Step 2 and just add the chicken in Step 6. Our High-Protein Balsamic Chicken Orzo is a one-skillet meal that you’ll be making on repeat. Tender, juicy chicken thighs are nestled into a bed of fiber-filled whole-wheat orzo pasta that has soaked up the luscious, creamy sauce. Antioxidant-rich bell peppers, shallots and garlic and heart-healthy spinach add nutrients and color to this satisfying…
I just made a huge order on Lululemon to upgrade my workout clothing, most of which came from the hidden “We Made Too Much” section, where I find hidden special prices. Even with my recent order, I have to admit that I’m missing quite a few accessories. I’ve been shoving my phone into my sports bra for far too long and rotating the same few pairs of socks through my laundry on repeat. Oftentimes, I peruse Lululemon’s overstock collection for leggings and breathable shirts, but there are many smaller pieces that are arguably just as important as the clothes we…
Key Takeaways Compassion means feeling someone else’s pain and wanting to help.You can show compassion by listening without judgment and being patient. Compassion involves feeling another person’s pain and wanting to take steps to help relieve their suffering. The word compassion itself derives from Latin and means “to suffer together.” It is related to other emotions, such as sympathy, empathy, and altruism, although the concepts have some key differences. Empathy refers more to the general ability to take another person’s perspective and feel the emotions of others. Compassion, on the other hand, is what happens when those feelings of empathy are…
Kratom is marketed as a natural remedy for pain or stress, but experts say taking it comes with risk.Taking kratom can affect your heart, liver, digestion, brain and mood. It’s even been linked to death.Before trying Kratom, talk to a healthcare provider. There are safe ways to manage stress and pain. A plant-based herbal supplement sold at gas stations and smoke shops may seem harmless, but experts are concerned about the widely popular supplement Kratom and the harmful side effects linked to its use. Kratom, an herbal product made from the leaves of Mitragyna speciosa (a tropical tree native to…
Key Takeaways To end a relationship properly, you should have a face-to-face conversation and be honest, but not overly detailed.Avoid arguments and make a clean break to move on from the relationship.Allow yourself to grieve the relationship and seek support from people you love. When we fall in love, we often believe the relationship will last forever. We always hope that this one is the one, that it will be different this time, and that there’s no way anything can ever happen to break you up. Except, sometimes those things can happen, and you do break up. If we only…