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While logic might suggest that getting more done means operating in a constant state of productivity, the opposite can actually be true: When you hit that afternoon slump and can’t seem to push through the simplest of tasks, it’s probably because you needed a break earlier in the day—certainly science backs up that idea. Put simply, your brain needs regular periods of downtime to maintain peak operation. After periods of intense work, taking a brief break doesn’t just improve your mood—it can actually boost your concentration and performance. So if you want to be truly productive, you should schedule those…
If you haven’t heard about glutathione yet, let me be the first to explain the importance of the body’s “master antioxidant.” When it comes to neutralizing free radicals and maintaining oxidative balance, this sulfur-rich, powerhouse antioxidant is an absolute MVP for detoxification, longevity, and whole-body health.*
Ice cream may be synonymous with warmer weather, but there is something to be said for the unique and irresistible seasonal flavors that come out during the holidays. Maybe you line your freezer with eggnog, opt for sugar cookie, or stan for cinnamon. Or maybe, like us, you wait all year for peppermint to return in all its glory. Many ice cream brands have a version—from Blue Bell to Tillamook—though some are harder to find than others. So when our favorite warehouse store stocks peppermint ice cream in bulk, you can be sure we’re making a special trip. Häagen-Dazs Peppermint…
Key Takeaways Staying friends with an ex can work if you have no romantic feelings and have moved on emotionally. Be honest with yourself about your true feelings before trying to be friends with an ex.Set clear boundaries to keep the friendship from mimicking the past romantic relationship. If you and your partner have recently broken up, you may wonder whether or not it’s possible to one day be friends with them and whether that’s even a good idea. On the one hand, it can be hard to suddenly cut off all contact with someone who was such a big…
Key Takeaways Freud’s theory divides the mind into the conscious, preconscious, and unconscious levels.The unconscious mind holds feelings and thoughts that affect behavior without our awareness. Famed psychoanalyst Sigmund Freud believed that behavior and personality were derived from the constant and unique interaction of conflicting psychological forces that operate at three different levels of awareness: the preconscious, conscious, and unconscious minds. He believed that each of these parts of the mind plays an important role in influencing behavior. Verywell / Joshua Seong About Sigmund Freud Sigmund Freud was the founder of psychoanalytic theory. While his ideas were considered shocking at the time and…
We may earn a commission from links on this page. When Mark Zuckerberg described Meta’s Horizon Worlds back in 2019, he seemed to think the virtual community hub would be a place for cool, tech-forward young adults to socialize and network. Six years later, it’s essentially a virtual daycare center; everywhere in virtual space is filled with kids. I don’t mean 16-year-olds or tweens, either—I’m talking young kids, so prevalent they’ve earned the nickname “squeakers” for their high-pitched voices and twitchy energy. So what’s a grown-ass adult who likes virtual reality but wants to avoid children to do? Here are…
Menopause is definitely having its moment, as more women talk openly about their experiences at this hormonal turning point (occurring at age 51, on average) and discover what is and isn’t typical.Menopause’s little sister, perimenopause, is also getting attention. Women are learning more about this years-long transitional phase leading up to menopause and what it means for their physical and emotional health.But a knowledge gap persists. A recent Perimenopause Awareness Month event at the Everyday Health offices brought thought leaders together for a discussion about how to help women access more of that much-needed information. The event was organized by…
Your dishwasher can perform a lot of magic. Put in a pie pan with baked-on blackberry cobbler, and in less than an hour, it comes out sparkling and clean. Your dishwasher can easily tackle that film of three-day-old macaroni and cheese, and it makes quick work of the crusted tomato soup at the bottom of your bowls. But beyond getting food off your dishes, your dishwasher might not be getting rid of much else—bacteria, specifically. Hot Water and Bacteria It’s difficult to pinpoint the temperature at which hot water will destroy bacteria and foodborne pathogens like what you encounter in…
Key Takeaways Gaslighting is a manipulation tactic where someone tries to make you doubt your reality. Respond to gaslighting by affirming your reality and refusing to accept false narratives. Find support from loved ones and consider therapy to help cope with gaslighting. No, you’re not losing it. Few things in life make us feel worse than when we speak our truth and someone responds that we’re lying or misremembering. If you’ve ever been in a conflict where this occurred, you may have been gaslighted. It’s an unfortunate tactic that some people use to manipulate others, and you don’t have to…
The Great American Baking Show: Celebrity Holiday streams Nov. 3 on The Roku Channel for free.Celebrity bakers include Baron Davis, Cheri Oteri, Oliver Hudson and Janelle James.Judges Paul Hollywood and Prue Leith return for festive bakes and comedic holiday chaos. The holiday spirit is heating up in the tent with The Great American Baking Show: Celebrity Holiday, available to stream this November 3 on The Roku Channel. In this festive one-episode special, hosts Casey Wilson and Andrew Rannells welcome a star-studded lineup ready to mix, knead and compete for holiday glory. Stepping up to the challenge are two-time NBA All-Star…