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We may earn a commission from links on this page. Whether it’s the start of a new semester, midway through one you don’t feel you’re doing great in, finals season, or just an era of your life where you want to learn something new, studying is the only way to truly retain information. There are all kinds of ways to study, but cramming won’t cut it if you’re genuinely trying to add something to your long-term memory. Here are the best methods and techniques to help you learn. A heads up, though: Most of these work best when you’re writing…
What does the gut have to do with developing Parkinson’s disease? Parkinson’s disease is an ever-worsening neurodegenerative disorder that results in death and affects about 1 in 50 people as they get older. A small minority of cases are genetic, running in families, but 85% to 90% of cases are sporadic, meaning they seem to pop up out of nowhere. Parkinson’s is caused by the death of a certain kind of nerve cell in the brain. Once about 70% of them are gone, the symptoms start. What kills off those cells? It still isn’t completely clear, but the abnormal clumping…
Gerontologist Susie DiGiovanna, M.S. shares her “three A’s” of healthy aging: activate, adult and accept.Staying social, active and curious is key to longevity and joyful living, DiGiovanna emphasizes.Acceptance of change and planning for the future brings peace, resilience and better quality of life. For more than 22 years, Susie DiGiovanna, M.S., has worked in social services for a local municipality, helping older adults and their families navigate the many stages of aging. Through her time running programs, offering counseling and visiting seniors in their homes and at hospitals, she’s observed an abundance of examples of what it truly means to…
As many as one in three American adults1 struggle to get a good night’s rest, and it’s safe to say most of them have tried a sleep aid at one point or another. Nightly sleep supplements can be a helpful addition to an otherwise solid sleep routine—if you choose the right one.
Nearly 10% of Americans have high cholesterol, increasing their risk of cardiovascular disease.Soluble fiber, unsaturated fats, omega-3 fats and plant sterols may help lower cholesterol. For maximum cholesterol-lowering, include these in an eating plan that’s low in saturated fat. High cholesterol is a common health concern in the United States, affecting nearly 10% of adults. Elevated cholesterol levels are linked to a greater risk of cardiovascular diseases, like heart disease and stroke, which are the leading causes of death worldwide. However, not all cholesterol is the same. Low-density lipoprotein (LDL), often referred to as “bad” cholesterol, can accumulate in the arteries,…
3 Diet Changes to Help Your GallbladderThere are no specific foods that directly cause gallstones. However, research has found that diets high in refined sugars and saturated fats and low in fiber are associated with an increased risk of gallstones. According to Harvard Health Publishing, cutting down on certain ingredients, such as saturated fat, may help you maintain a healthy weight, which may reduce your risk of gallstones.That said, other studies show that rapid weight loss can contribute to the formation of gallstones.If you’re at an increased risk of developing gallstones, your doctor or a registered dietitian might advise some specific diet changes,…
The term ‘ultra-processed’ is increasingly applied to lots of everyday foods, including those perceived to be healthier options – so how can we navigate this confusion when we’re looking to boost our protein intake?Protein is an essential nutrient that’s required by the body for growth, repairing damaged cells, making hormones and building muscle. Protein is made up of building blocks called amino acids, and there are nine essential amino acids that aren’t made by the body so must be obtained from diet.Often associated with body building, protein powders have grown in popularity over recent years. People now use them to…
Minimise the stress of catering for a crowd by prepping these star-shaped toasts ahead of a party, then finish on the night with three delicious canapé toppings
For better or worse, nothing defines iOS 26 quite so much as Liquid Glass. Apple’s distinct new design language has been met with praise and criticism, with some users enjoying the refreshed look, and others bemoaning the UI’s issues with visibility and consistency. It seems Apple was similarly of two minds on the update, having toyed around with the exact look of Liquid Glass throughout the iOS 26 beta testing period. The company seemed to be having trouble settling on a specific balance between the design’s glassy effect, which can look really cool, and its overall readability. If buttons are…
Let’s face it—the world of hot dogs isn’t exactly a glamorous one. So when a new hot dog innovation comes along, we’ll admit, we’re always intrigued, but not always optimistic. Hot dogs have long been known as the mystery of the meat world—the one we’re told not to question too closely. These days, there are round hot dogs big enough for burger buns, hot and spicy-flavored franks, and even “notdogs.” And with the debut of stuffed dogs, filled with everything from chili cheese to jalapeño cheddar, things have only gotten, well, more and more suspicious. But when it comes to…