Author: 8okaybaby@gmail.com
The holidays don’t have to be hectic—in the kitchen, at least. While your Thanksgiving turkey should probably go into the oven on the big day for the best results, you can minimize cooking chaos by prepping side dishes ahead of time. From velvety gravy to a sweet potato casserole that could double as dessert, “these six sides are the key to your next stress-free Thanksgiving,” according to Senior Producer Nicole McLaughlin. Save to MyRecipes Love any of these recipes? Tap “Save” to add them to MyRecipes, your new, free recipe box for Allrecipes. Chef John’s Make-Ahead Turkey Gravy ALLRECIPES / ANA CADENA…
When we connect to chat, former Bachelorette Katie Thurston has just passed the six-month mark of living with stage 4 breast cancer, and she’s on the cusp of a pivot—one of who-knows-how-many she’s had to make since her diagnosis. This time, she’s postponing the double mastectomy she had planned for November. (Ahead of the surgery, she’ll have to stop the medication she’s been taking to shrink her tumor, and based on her progress on it so far, she and her doctor feel it’s too soon to take that risk.) As Thurston has quickly learned, being agile is a necessary skill…
Tuna salad gets an upgrade with capers and everything bagel seasoning.High-protein tuna is a great source of omega-3s, which support brain and heart health.You can add chopped cornichons for even more flavor. Skip the bagel but not the flavor with this Everything Bagel Tuna Salad. Omega-3-rich tuna becomes creamy and flavorful with mayo and whole-milk Greek-style yogurt. Red onion and celery add crunch and antioxidants, while salty capers and garlicky everything bagel seasoning are balanced with a splash of lemon juice. Dijon mustard adds a final tangy, slightly spicy touch. If you’re looking for a flavorful, high-protein lunch, this tuna…
As a fitness professional and regular walker and runner, a quality pair of walking shoes is critical for my regular exercise routine. I’ve worn many pairs of walking shoes, and not all are created equal. From treadmill walks to trail hikes, I’ve found different styles of shoes work for different needs. All-day comfort and a lightweight feel are features I look for. “Wearing the right shoes is key to staying comfortable and injury-free. The best walking shoes can help prevent injuries and decrease foot fatigue (especially after long walks),” says Priya Parthasarathy, DPM, a podiatrist in Silver Spring, Maryland. To…
Key Takeaways Cipralex is a type of SSRI used to treat depression and anxiety by increasing serotonin in the brain. Do not stop taking Cipralex without talking to your healthcare provider as it can cause withdrawal symptoms. Cipralex can cause side effects like tiredness, dizziness, and sexual problems; tell your healthcare provider if these happen. Cipralex is the brand name for escitalopram in the United Kingdom. In the United States, this drug is available under the brand name Lexapro and approved by the U.S. Food and Drug Administration (FDA) for the treatment of depression and generalized anxiety disorder (GAD). Cipralex…
‘ADHD. Moderately severe’. When I first read the psychiatrist report confirming my son’s diagnosis of Attention Deficit Hyperactivity Disorder three years ago, my stomach lurched. The letters stared aggressively back at me from my screen. I became fixated on the ‘D’ for disorder. No one wants to read that their child has a ‘disorder’ even if you’ve suspected it for years.If I’d known then what I know now, I would have taken the diagnosis in my stride. Since then, two more ‘ADHDers’ have entered my life, along with all the chaotic brilliance these ‘disordered’ beings bring to the party. One…
Key Takeaways Red flags in relationships are serious issues that indicate a need to stop or reassess the relationship.Common red flags include addiction, violence, jealousy, and a lack of emotional intimacy. If a partner shows no sign of self-correction regarding a red flag, it may be time to walk away. People talk a lot about red flags in relationships, but what does that term mean exactly? Are all red flags the same for everyone? And are they a reason to walk away, or does it ever make sense to address the red flag and mend the relationship? This article will…
After 5 p.m., get your body moving, spend quality time with others and give your mind a chance to relax.Relieving stress lowers the body’s stress response, supports sleep and boosts both physical and mental well-being.Limit screen time, soak up morning light and enjoy a nutrient-dense diet to further strengthen mental health. Once the workday ends, most of us finally get a moment to breathe. But instead of truly decompressing, it’s easy to slip into habits that don’t actually restore our mental health—like doomscrolling, answering “just one more” email or zoning out in front of the TV. Experts say the hours…
Helaina showcases effera™ at SupplySide Global 2025 (Booth #2673) with clinical data showing no immune response vs bovine lactoferrin, plus collaborations like Longevispheres Pumpkin Spice Bites and Brain Fog Chocolates for menopause support. Helaina is making waves at SupplySide Global 2025 (Booth #2673) with its human-identical lactoferrin ingredient, effera™, showcasing new clinical data, collaborative innovations, and positioning the ingredient for multiple supplement categories. From a groundbreaking layered functional food collaboration (“Longevispheres”) to a menopause-focused “Brain Fog Chocolate” innovation with Freemen Nutra featuring Memo-Q and effera™, plus new formulator resources addressing female athlete iron deficiency and the booming colostrum market, Helaina…
Antihistamines as a Treatment for Eczema“Eczema is not really a histamine problem, but antihistamines do seem to have some effect. The sedating effect is helpful because scratching always makes eczema worse. So if the medications keep people from scratching [by helping them sleep], indirectly they can help eczema,” says Suephy Chen, MD, a dermatologist and the chair of the department of dermatology at Duke University School of Medicine in Durham, North Carolina. She notes that antihistamines themselves are not fully effective in treating the itch of eczema.In general, there are two types of oral antihistamines on the market that work…