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Convenient foods like canned soup can be part of a heart-healthy diet if you know what to look for.Dietitians suggest these five soups and to look for other options low in saturated fat and sodium. Soups with fiber from whole grains, legumes and vegetables also support healthy cholesterol levels. Cooler temps call for warmer meals, which may conjure up thoughts of your favorite bowl of comforting soup. A homemade pot of soup sounds delicious, but we don’t always have the time to prepare a meal from scratch. This is where we lean on the canned soup aisle in our local grocery…

Key Takeaways People experience six core types of basic emotions that impact their thoughts, behaviors, and interactions.Emotions can combine in different ways to form more complex feelings beyond the basic six emotions.Understanding both basic and complex emotions helps explain how people react to different situations in everyday life. During the 1970s, psychologist Paul Eckman identified six basic emotions that he suggested were universally experienced in all human cultures. The emotions he identified were happiness, sadness, disgust, fear, surprise, and anger. Such emotions can affect our choices, actions, and perceptions. Verywell / JR Bee Other Types of Emotions The six basic…

Enjoy a relaxed day baking some DIY treats with your kids during the Christmas holidays. These biscuit, chocolate and sweet recipes can all be created with the help of little hands and make the perfect festive gifts to give to family and friends. Wrap them up in pretty paper parcels, or place them in decorated boxes with a handwritten label for a personal touch. Check out our fun guide for more inspiration on edible gift projects for kids and Christmas baking projects for kids. And for a more adult present, why not try our homemade Christmas drinks gifts or top…

Both conditions can cause the same distressing symptom: swelling (angioedema).In both HAE and allergic angioedema, swelling can occur in the following parts of your face and body:[3][4]EyelidsLipsTongueThroat and airwaysHandsFeetGenitals“There are a few key differences in how the conditions present,” says Timothy Craig, DO, a professor of medicine and an allergy and immunology researcher at Penn State Health in Hershey, Pennsylvania.Histamine-mediated (or allergic) angioedema often causes redness, itchiness, and sometimes hives, Dr. Craig says.Although swelling related to HAE can look red, it’s typically not itchy, rarely has hives, and lasts longer — a few days rather than hours, he says.Both types of…

Making soup from scratch is a great way to use up your late summer bounty and newly in-season veggies, like butternut squash and sweet potato. Skip the store-bought versions and try some of our favorite takes on classic, comforting recipes that taste even better homemade. From our highly-rated Sweet Potato & Black Bean Chili to our classic-but-elevated Sichuan Ramen Cup of Noodles with Cabbage & Tofu, these hearty bowls are the adaptable, better-for-you version of anything you’ll find on the shelf. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free!  Tomato Soup Sonia…

Dips in brain health with age might not be as apparent as, say, the loss of bounciness in your skin or mobility in your knees (save for the random memory lapse). But to neurologists and neuropsychologists—who spend their days addressing brain injuries and cognitive conditions—maintaining the function of their own brains long-term is, well, top of mind.Much like with tending to any other body part or aspect of your health, supporting your brain isn’t about one or two things, or a newfangled fad or supplement, Antonio Puente, PhD, a board-certified clinical neuropsychologist and chief psychologist in the department of psychiatry…

Core Culture debuts Clean Pre at SupplySide Global 2025 — a natural pre-workout with 4g fermented citrulline, MalTor taurine-malic acid complex, MegaNatural-BP grape seed extract, and plant-based caffeine. No artificial colors, flavors, or sweeteners. Performance meets clean label standards.The pre-workout category has exploded with options, but finding one that delivers performance without artificial ingredients remains a challenge. Core Culture’s Clean Pre changes that equation with a formula built on premium, science-backed ingredients — no artificial colors, flavors, or sweeteners.Making its debut at SupplySide Global 2025 (Booth #4855), Clean Pre showcases what’s possible when you combine cutting-edge ingredient technology with a…

Pea protein powder is a great plant-based protein option made by extracting protein from peas, which are complete proteins containing all nine essential amino acids. Pea protein is a good source of branched-chain amino acids, aiding in muscle repair and synthesis, and is also relatively high in iron, an essential mineral that can be low in vegan and vegetarian diets. It is typically well tolerated, easily digested, and provides a creamy texture when blended into drinks and shakes. According to Functional Medicine Physician Dr. Chistine Maren, D.O., IFMCP, “Pea protein can be an easy and convenient way to add additional protein…

But lead can also get into protein powder during processing, when the seeds are extracted and turned into pea flour and pea protein concentrate, Dr. Johnson-Arbor says. “The processing methods involved in the production of pea protein, [can include] the use of lead-containing milling machinery used to grind the peas into flour, and may also introduce lead into the final protein concentrate product,” she continues. “Due to these aspects of growth and processing, plant-based protein powders are more likely to contain lead than their dairy-based counterparts that undergo different extraction and processing methods.”It’s worth noting that fruits and vegetables can…

The protein needs of active individuals are higher than the general population. Adequately refueling with enough protein and carbohydrates after exercise is critical to optimize your training, build muscle, and recover quickly. According to the American College of Sports Medicine, protein needs can usually be met through diet alone, without supplements. Protein can be found in meat, poultry, fish, eggs, dairy products, tofu, tempeh, and varying amounts in grains and legumes. However, there may be situations in which a ready-made protein shake can come in handy. If you need a protein boost, a protein shake can be a quick and…