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Energy drinks typically contain 80–200mg of caffeine, plus sugar and other additives.Energy drinks may boost alertness but risk jitters, blood sugar spikes, and dependency.Energy drinks are unsafe for children, teens, pregnant/breastfeeding women, and when mixed with alcohol. From well-known brands like Red Bull, Monster and 5-Hour Energy to newcomers like Celsius, Alani and Prime, the energy drink market is booming so much it now takes up nearly a full aisle at some supermarkets. Here at EatingWell, we’re firm believers that there’s room for every food and drink you enjoy (and aren’t allergic or intolerant to) as part of a well-balanced…
Self-Care for CaregiversGetting the support you need and practicing self-care can help you recover from burnout, boost your well-being, and become a better caregiver. The Supportive Care in Cancer article from July 2021 emphasizes the importance of addressing the imbalance between how much you are giving and how much you are receiving. That means opening yourself up to outside support and resources, including the following strategies.Strengthen Your Personal NetworkWhile a helpful and important strategy to implement, self-care alone won’t solve the issues of stress and burnout for caregivers. Letting your personal support system and community take care of you is…
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. The 65-inch Samsung S95D TV is selling refurbished for $1,449.99 at Woot, compared to $2,247.95 on Amazon. The lowest tracked price for a new unit has been $1,997.99, so this undercuts that by a wide margin. As for its refurbished status, all it means is that it may show minor cosmetic wear, but it has been tested and cleared to work like new. This is a 4K OLED panel with a 120Hz refresh rate and HDR10 and HDR10+ support.…
Overconsuming salty fried foods can raise your risk for heart failure over time.High sodium content may lead to high blood pressure, which weakens the heart.Simple heart-friendly snacks like berries and nuts provide key nutrients your heart needs. Nutrition is more than just fuel; it’s a key partner in keeping our hearts strong and resilient for the long haul. The savory fried foods many of us enjoy, like crunchy potato chips and crispy onion rings, can light up our taste buds, but eating too many of these snacks can have a greater impact on our cardiovascular health than we might realize. While adding whole…
Eating vegetables and protein before carbohydrates can reduce post-meal blood sugar spikes.It works by slowing digestion and stimulating the release of blood sugar–regulating hormones.This may benefit everyone, but is especially helpful for people with diabetes or prediabetes. You sit down to dinner and face a plate with grilled chicken, roasted broccoli and a side of rice. Most of us dig in without thinking twice about which food we reach for first. But maybe we should. “Studies show that the order in which foods are eaten during a meal can influence post-meal blood sugar levels,” says Grace Phelan, M.S. “Research suggests…
When you experience hematuria, red blood cells leak from your kidneys or your urinary tract into your urine. Blood in your urine is not always a sign of a serious medical condition, but it should be taken as a warning that something could be wrong. Hematuria can be a sign of many medical conditions:[2]Bladder or kidney stonesKidney diseaseKidney injuryEnlarged prostateUrinary tract infectionBlood clotsKidney infectionsCancer of kidneys, bladder, or urethraSickle cell anemiaIf you notice blood at the following points during urination, it can have different implications:[3]Blood at the beginning of urination may mean the bleeding originates in the urethra.Blood in the…
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. The Arlo Pro 5S 2K four-camera kit with solar panel is down to $229.99 at Woot, compared to $299.99 for the same bundle on Amazon. That price includes a full outdoor setup with four weather-resistant outdoor home security cameras, four rechargeable batteries, mounting hardware, and a solar panel with an eight-foot magnetic cable. For a full-home setup, the math works out to under $60 per camera with solar support included. The Pro 5S records in 2K resolution, which is…
If it’s not broken, don’t fix it, right? That’s how I feel about my breakfast. It took me ages to find a delicious, filling, high-protein morning meal (that doesn’t include eggs). After many experiments, I finally perfected my go-to smoothie recipe that puts breakfast on autopilot.
Reducing processed meats like bacon and hot dogs can lower risks of heart disease and diabetes.High sodium in processed meats contributes to hypertension, a key heart disease risk factor.Swap out processed meats for lean proteins, plants and minimally processed foods for better heart health. Many different lifestyle factors can impact your heart health, including the types of foods you eat. And when you’re moving your diet toward a more heart-healthy pattern of eating, one particularly helpful change you can make is decreasing your intake of processed meats, says cardiologist Dean Marella, M.D. Processed meats, which include hot dogs, deli meat,…
Surgery Aftercare and Potential ComplicationsAfter your surgery, avoid touching or rubbing your eye. Your ophthalmologist may give you a protective shield to wear over your eye as it heals. You may be instructed to wear the covering while sleeping for several days after.[5]Within the first two days after surgery, it’s important not to bend down with your head below your waist. This can cause an increase in eye pressure and hinder healing. Avoid strenuous activity for 7 to 10 days after the procedure. Most people can resume regular activities like reading and watching television within several hours of surgery. Your…