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If you live with certain health conditions, like diabetes, high blood pressure, or heart disease, you might be at a greater risk of developing a type of arthritis called gout, which inflames the joint around your big toe. In this case, your doctor might recommend limiting the amount of foods you eat containing purines — a compound found naturally in the body and in things like red meat.When purines break down, it leads to the production of uric acid. While some levels of uric acid in the blood are normal (typically between 6 and 7 milligrams per deciliter), too-high levels…
The opening song of Stephen Schwartz’s hit musical-turned-movie muses that “no one mourns the wicked,” as the people of Oz rejoice that the Wicked Witch is gone. While that might be true of Elphaba in the film, we “Wicked” fans have another reason to rejoice: the second installment, “Wicked: For Good,” is headed to theaters soon—and it’s bringing loads of new products with it. After the immense success of the first “Wicked” movie, which follows the first act of the Tony Award-winning Broadway musical, even more brands are jumping on board (or, should we say, broom) with “Wicked”-themed launches. This…
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news.I am the biggest booster of Google’s NotebookLM, an AI tool that functions like a personal ChatGPT. I have recommended it for studying, used it for my own work loads of times, and generally found it to be one of the best bits of software available right now. But recently, I tried using it on my phone, not just on my computer browser—and it fell surprisingly flat. Here’s how I’ve been managing to use it via…
Contract supplement manufacturer Vitaquest International (West Caldwell, NJ) introduced VQ Cares, a charitable initiative dedicated to providing free dietary supplements to those in underserved communities. The initiative is in collaboration with the National Association of Free & Charitable Clinics (NAFC) and the Council for Responsible Nutrition (CRN) Foundation. “Millions of families lack the nutrition they need to lead healthy lives. As leaders in the dietary supplement industry, Vitaquest has the resources and expertise to make a difference,” said Vitaquest CEO Patrick Brueggman. “Proper nutrition improves overall health, supports immune function, and enhances a person’s well-being. VQ Cares will play a…
“Probiotic” is a broad term that refers to many different types of beneficial bacteria, including acidophilus.Acidophilus may help balance microorganisms in your gut, leading to a variety of health benefits.Acidophilus vs. ProbioticsProbiotics are products containing live microorganisms that help balance the body and provide various health benefits. “Probiotic” is a general term that includes a variety of different microorganisms, like acidophilus.Different types of microorganisms in probiotics have different effects on your health, such as helping you digest food, improving immune function, and producing important vitamins, according to the National Center for Complementary and Integrative Health.Lactobacillus and Bifidobacterium are two of…
While it’s usually possible to meet your magnesium needs through a diet rich in nuts, seeds and leafy green vegetables, some women choose to take a supplement during this transitional stage to support their intake.Magnesium and menopauseMenopause is a natural phase in a woman’s life, defined as the point at which the menstrual cycle ends and the woman has completed 12 consecutive months of amenorrhea (no periods). During this new phase, as well as the transition towards it, it’s common to experience a range of symptoms initiated by hormonal fluctuations. These may include hot flushes, reductions in bone and muscle mass, sleep…
For more Christmas baking ideas for kids, see our Christmas cookies for kids, Christmas cupcake ideas for kids and festive snacks to leave for Santa this Christmas Eve. We’ve also got some great savoury Christmas cooking projects for kids.Sweet Christmas treats1. Polar bear peppermint creamsWe’ve fallen head over heels for these polar bear peppermint creams, and the good news is that they’re super simple to make. Kids will love rolling the minty paste into balls and flattening it to make bear heads, then decorating the faces. They’re sure to make the lucky recipient smile!Polar bear peppermint creams2. White chocolate unicorn…
I’ve always been intimidated by cooking fish—especially salmon. While it is one of my favorite foods to order in restaurants, making it at home seems somewhat daunting. But then, I stumbled on a foolproof salmon recipe from none other than the Barefoot Contessa. In “Barefoot Contessa Foolproof,” Ina Garten’s New York Times best-selling cookbook, the Barefoot Contessa reveals all her secrets to creating fuss-free, impressive meals. The one that caught my eye? A six-ingredient recipe for simple salmon and cherry tomatoes. It only takes a few minutes to whip together, and the results are so gorgeous that it could easily…
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source.Buying an unlocked cellphone means you have the liberty to choose whichever carrier offers you the best plan, and switch to another whenever it’s convenient for you. I’ve done it this way for many years, and have been able to take advantage of some sweet deals and perks from carriers trying to convince me to…
Frozen veggies are just as nutritious as fresh and help support healthy blood pressure.Potassium, fiber, and antioxidants in veggies can help lower blood pressure naturally.Spinach, broccoli, Brussels sprouts and cauliflower are top picks from dietitians. Did you know that nearly half of U.S. adults have high blood pressure? That’s a big deal, because high blood pressure, also known as hypertension, increases the risk of heart disease and stroke—two of the leading causes of death worldwide. The good news? Lifestyle changes can make a real difference. Of all the changes you can make, your diet has one of the biggest day-to-day…