Author: 8okaybaby@gmail.com
Nowadays, I’m never too surprised to learn what my favorite celebrities eat, but rather how many of them are creatures of habit when it comes to meals. OK, I’ll admit that Jason Momoa’s daily breakfast, which consists of a rice bowl with egg, avocado, and sardines, did make me take a slight double-take. But, I suppose, if you need to look the same in every frame of a movie or are maintaining weight for football season, it makes sense to eat the same thing day after day. So, when Reese Witherspoon shared that she’s been eating the same breakfast for 10…
Dietitians say cayenne pepper may give metabolism a boost.Studies link cayenne pepper to small reductions in body weight, BMI and waist size.Adding cayenne to meals can spice up flavor while supporting healthy weight goals. Trying to lose weight can feel overwhelming, but sometimes the smallest changes make the biggest difference. Believe it or not, even the spices you use matter. Cayenne pepper—a fiery favorite you probably already have on your shelf—might do more than just kick up the flavor. Research suggests it could rev up your metabolism in the short term and support healthy weight goals. Ahead, dietitians explain why…
Getting adequate sleep is one of the top ways to support healthy blood pressure.Poor sleep duration, quality and regularity are all linked with an increased risk of hypertension.Stick to a regular bedtime, and limit screen time, alcohol, caffeine and nicotine to support better sleep. Nearly 50% of Americans have high blood pressure, yet only a quarter have it under control. Known as the “silent killer,” high blood pressure often shows no symptoms but increases the risk of heart disease, heart failure, stroke and other chronic conditions. If you’re on a quest to improve your numbers but diet and exercise don’t…
Traditional healers have used ginger to treat common ailments for centuries. Modern researchers have documented ginger benefits and side effects. Learning how this interesting spice can improve your heart health will motivate you to include it your next meal.Ginger and Your Heart: BenefitsGinger is an antioxidant and has potent anti-inflammatory effects, according to an article published in the January 2015 issue of the Journal of Renal Endocrinology. These properties likely underlie ginger’s positive effect on your cardiovascular system.The authors of an article featured in the February 2014 issue of the International Journal of Food Sciences and Nutrition documented these effects…
These top-rated recipes are tried-and-true chili cook-off winners. And they could be your ticket to a blue ribbon, too. From classics to spicy new favorites, you’ll want to try all of these prize-winning chili recipes. Boilermaker Tailgate Chili “This chili recipe has now won us two chili cook-off blue ribbons! It is still our only chili recipe. Just two minor alterations: we used a whole bottle of Guinness beer and only used two cans of spicy chili beans, and we cooked it all day on low in our huge slow cooker,” says one Allrecipes community member. “Fantastic!” Washabinaros Chili Fred…
Chronic inflammation can wreak havoc on our health, including stiff joints, digestive trouble and an increased risk of heart disease.. Since poor diet quality can be a culprit of inflammation, certain foods may help—starting with breakfast. And preparation doesn’t have to take long. These simple anti-inflammatory breakfasts come together in 15 minutes or less, and each recipe contains some of the best anti-inflammatory foods out there, like leafy greens, avocados and more. Recipes like our Green Smoothie and our Chickpea & Kale Toast are healthy, satisfying ways to start the day. Love any of these recipes? Join MyRecipes to save,…
It’s the coziest time of year! We’re jazzed about fall, and we’re excitedly anticipating the holiday season. I like to decorate early—I want to get the most out of my festive purchases. My Halloween doormat has been out since August with no shame. The same will go for holiday decor, especially when pieces are as cute as the ones in Joanna Gaines’ Hearth & Hand with Magnolia collection. Filled with plaid-laden plates, towels and cookie tins, this recent Joanna Gaines drop is cute, chic and already well priced. I decided to take it a step further, however, and narrow the…
Vitamin C is necessary for a healthy immune system, joints and disease prevention.The average adult needs 75 mg to 90 mg per day.Vitamin C is found in citrus fruits, bell peppers and cruciferous veggies. It may take a sniffly nose, sneezing or a pesky cough to bring vitamin C to mind. Getting sick reminds us of our immune function, which may leave you wondering whether you should take vitamin C daily. Vitamin C is a well-known vitamin in citrus fruits that many people turn to when under the weather. That’s because it can enhance immune health and may reduce the…
Pecans play such a tasty part in autumn baking. We crave the rich, buttery fall flavor, as well as the crunchy texture in pies, cakes, muffins, and more. Here are of our favorite, top-rated pecan dessert recipes to celebrate the season’s most popular nut. Dulce De Leche Bars “A creamy center fills a shortbread-like buttery crust with a crumble-pecan coconut topping,” says Cori, the recipe submitter. “This is a favorite with my family, boyfriend and at my workplace (a bakery!). Best served cool or room temperature.” Pecan Pumpkin Pie II A delicious way to combine two great flavors of fall.…
You only need five ingredients or less to make these easy snack recipes (not counting common pantry items like salt, pepper and oil). They’re a simple and healthy option for a bite between meals or a quick boost of energy. Plus, each recipe is also made lower in carbs, calories, sodium and saturated fat, making them ideal for managing blood sugar levels. Try our Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers and our Dark Chocolate Almond Clusters for a filling, delicious and nutritious snack. Love any of these recipes? Join MyRecipes to save, search and organize your…