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Expect a lot of changes to your skin in your forties. “In our forties, collagen and elastin breakdown accelerates, leading to noticeable skin laxity; hyperpigmentation or uneven tone often becomes more prominent due to accumulated sun exposure; and hormonal changes of perimenopause cause drier skin and a duller complexion,” Corbett says.Even the structure of your face starts changing in your forties as fat pads decline and facial bones are reabsorbed. “With less sturdy structural support, our skin appears to sag and tends to hang in the jowls, brows, and nasolabial folds (creases in your skin extending from both sides of…
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source.You might not think of Netflix as a gaming company, but games are most certainly a part of their business. While the vast majority of us Netflix subscribers simply stream TV shows and movies on the app, the company also offers access to games, free of charge as part of a Netflix plan. These aren’t all throwaway titles, either: Netflix has licensed some notable names here, including Grand Theft Auto: San Andreas, Oxenfree,…
Be the first to rate & review! 1 Photo This widowmaker creamy white chicken chili is a spicy slow cooker chili with white beans, salsa verde, and chili powder in a creamy cream cheese base. The best part is that it feeds a crowd. Published on October 11, 2025
Flossing regularly helps to reduce the risk of gum disease, which in turn can lower systemic inflammation.Poor oral hygiene is linked with a higher risk of heart disease, diabetes, poor gut health and other chronic conditions.Aim to floss at least once per day—ideally before bed—and remember to keep the rest of your mouth clean, too. Let’s be real—despite what dentists recommend, many people don’t actually floss every day. But if you’re one of them, you may change your ways after learning about its surprising benefits. We spoke with leading dentists, and it turns out that maintaining good oral health isn’t…
How Protein Plays a RoleLifting weights, however, can help you preserve muscle mass. It can act as a signal to retain and even gain muscle if paired with the right diet, according to the University of Maryland Medical System.The key is to track your protein intake as well as the magnitude of your calorie deficit.In your body, protein is broken down into amino acids, which are like building blocks. Your body reassembles those amino acids to build muscle and other tissues, helping you recover after a workout. But if you don’t eat enough, your body doesn’t have the building blocks…
We may earn a commission from links on this page. Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source.As someone who’s completed six marathons over six years, I approached Garmin’s marathon training plans with cautious optimism. After all, Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. Surely their training plans would reflect the same attention to detail and runner-focused design? Plus, I’m already a huge fan of racing with my no-nonsense Garmin Forerunner 165. After months of…
At-home facials are a wonderful act of self-care, whether you’re pampering yourself or treating a loved one. While some steps, like extractions, are best left to professionals, there’s a range of DIY-friendly techniques that can brighten your complexion, without overdoing it.
Do you loathe the feeling of being oil-slick for hours after applying a topical product? You’re not alone!
If you’ve ever come across a recipe for the Pittsburgh famous ham barbecue sandwich, then you’ve probably heard of the main ingredient, “chipped chopped ham.” However, if you live outside of the western Pennsylvania, northern West Virginia, and eastern Ohio regions, you might not have a clue what it is. Or maybe you do live in one of those areas and still don’t know what it is. There’s no shame in asking the person at Giant Eagle’s deli counter to give you chipped ham solely because that’s what your mom always asked for. Whatever the case, we’re here to clear…
After 50, protein is crucial for supporting muscle, bone and overall health.Include high-protein foods like salmon, strained (Greek-style) yogurt, cottage cheese, tofu, beans, lentils and chicken.These foods offer other nutrients like calcium, vitamin D, omega-3s and fiber for healthy aging. Fifty is the new 30—women hitting this milestone are thriving in their careers, hobbies and family life, leaving behind the uncertainty of earlier years. The one thing that doesn’t get easier? Maintaining bone and muscle strength. “As women move through menopause, the natural decline in estrogen accelerates the loss of both muscle and bone mass,” says Erin Palinski-Wade, RD, CDCES.…