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After 50, protein is crucial for supporting muscle, bone and overall health.Include high-protein foods like salmon, strained (Greek-style) yogurt, cottage cheese, tofu, beans, lentils and chicken.These foods offer other nutrients like calcium, vitamin D, omega-3s and fiber for healthy aging. Fifty is the new 30—women hitting this milestone are thriving in their careers, hobbies and family life, leaving behind the uncertainty of earlier years. The one thing that doesn’t get easier? Maintaining bone and muscle strength. “As women move through menopause, the natural decline in estrogen accelerates the loss of both muscle and bone mass,” says Erin Palinski-Wade, RD, CDCES.…

When you have a urinary tract infection (UTI), finding relief from the pain and irritation is a top priority. Your diet can help or hurt this process, including beverages. But what drinks should you skip to avoid aggravating your symptoms — for instance, is Gatorade good for UTIs, or bad? First things first, a UTI is a bacterial infection that affects your urinary system (which includes your kidneys, ureters, bladder and urethra), according to the Office on Women’s Health . Both people assigned male at birth and people assigned female at birth (AFAB) can get UTIs, but they’re more common…

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news.When you log into the Peloton app, you probably get down to the business of finding a class, whether that means searching through the absurdly large library of single classes, turning to your Stack, or following the personalized plan curated for you by the app’s AI. All of that is fine and well—though generally, following a Stack or personalized plan is better, since it reduces the time you spend deliberating and dilly-dallying and gives you a…

In the UK, adults are recommended to have 40mg of vitamin C per day, a target that is easily achievable with the right foods. Although severe deficiency is rare, a lack of vitamin C can lead to tiredness, irritability and, in extreme cases, scurvy. Fortunately, a balanced diet rich in fruit and vegetables can provide all that you need.Raw fruit and vegetables will contain the most vitamin C, but if you need to cook them at all, steaming appears to be the best method for retaining nutritional value.10 unexpected foods that contain your daily vitamin C1. BlackcurrantsBlackcurrants are small, purple-black…

Looking for some meat-free dinner inspiration? We’ve got you covered. These vegetarian recipes stray from the typical rice and beans formula, bringing in dynamic and nutritious ingredients like chickpeas, hearty veggies, fresh herbs and savory cheese. Try our quick and easy 20-Minute Chickpea Soup for a comforting bowl that brings 11 grams of fiber, or give our 5-star Roasted Potato Tzatziki Bowls a shot. Either way, we know you’ll want to add these satisfying meals to your weekly rotation. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! 20-Minute Chickpea…

Chef Andrew Zimmern may be best known as an award-winning TV host, food writer, and all around must-follow on Instagram, but you may not know that he calls the Midwest home. While his sticky wings and French onion soup are legendary dishes, the New Yorker-turned-Minnesotan can also make a pretty mean hotdish. What’s a hotdish, you ask? Only a Midwestern staple for which every home cook has a go-to recipe waiting in their back pocket. A hotdish is essentially a casserole that typically consists of a starch (potatoes or pasta are most common), frozen vegetables, a meat, and a can…

1. Cholesterol is essential for lifeNutritionist Kerry Torrens says, ‘It may come as a surprise to learn that cholesterol is essential for health.’ Cholesterol is a fatty, waxy substance found in every cell of the body. It’s vital for forming cell walls, producing hormones such as oestrogen and testosterone, making vitamin D, and generating bile to help digest fats. Much like salt or carbs, it can be excessively demonised but without cholesterol, our bodies simply wouldn’t function properly – so the key is knowing the difference between the so-called ‘good’ and ‘bad’ cholesterol.2. Your body makes most of its cholesterolKerry…

Oatmeal has a great reputation when it comes to packing in fiber, but so should these dessert recipes. Satisfy your sweet tooth by making these fiber-rich treats.Their fiber content can help you feel fuller longer and support your digestion. Plus, they’re all no-bake recipes, meaning you’ll have a simplistic yet delicious dish without having to power up the oven. Try options like our rich Chocolate Strawberry Nice Cream or our Banana Pudding Parfaits for a no-bake dessert you’ll want to make on repeat. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in…

Pomegranates offer a number of health benefits, some of which may support overall kidney health. However, people with certain kidney problems such as chronic kidney disease may need to consume with caution.Health Benefits of PomegranatePomegranates are packed with polyphenols, powerful plant pigments that give the fruit its vibrant red hue. Polyphenols also work as antioxidants, helping reduce inflammation throughout the body. While not an exclusive benefit to the kidneys, these antioxidants may support healthy kidney function.Pomegranate may also help reduce LDL (“bad”) cholesterol and triglycerides, which helps protect against heart disease. Heart disease is closely linked to kidney health, too.…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. If you’ve ever tried dragging a too-large speaker—or worse, relied on your phone’s tiny audio for sound projection—you should appreciate this sale on the Skullcandy Terrain Mini: It’s palm-sized, no-frills, and currently on sale for $32.99 on StackSocial, with free shipping in the U.S. That price drop isn’t jaw-dropping, but for under $35, you’re looking at an IPX7-rated waterproof speaker that won’t be damaged if it’s dropped or gets wet.The Skullcandy Terrain Mini features Bluetooth 5.3, ensuring a stable…