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Key Takeaways Adderall is a stimulant and is considered a first-line treatment for ADHD, but it can lead to dependence and withdrawal symptoms.Strattera is a non-stimulant medication for ADHD that doesn’t lead to dependence and has less risk of abuse. Adderall and Strattera are medications prescribed to treat attention disorders, including attention-deficit/hyperactivity disorder (ADHD). Both drugs improve attention span and decrease hyperactivity and impulsiveness; however, the medications are very different. The main difference is that Adderall is a stimulant, and Strattera is not. This article discusses how Adderall and Strattera work, how they are used to treat attention disorders, and…

Some supplements can worsen ulcerative colitis (UC) symptoms.Experts advise against NSAIDs, laxatives, high-dose probiotics and iron supplements without guidance.For personalized advice, work closely with your health care provider. In the United States, over a million people live with ulcerative colitis (UC), a form of inflammatory bowel disease (IBD) that causes chronic inflammation and ulcers in the large intestine. When UC isn’t well-managed, it can increase the risk of complications like anemia, unintentional weight loss, weakened bones and even colorectal cancer. The good news? With the right treatment plan, many people with UC can achieve remission and enjoy life with minimal…

Strategies to Improve Strength and ControlWe use our hands constantly, from turning on the tap at a sink to sliding a credit card out of a wallet. Bringing back strength and control to your hands can improve your quality of life.Therapeutic ExercisesTherapeutic exercises can reduce pain and improve coordination, strength, and function. Common exercises for PsA include the following:Isometric Exercises These are static exercises during which your muscles stay the same length. “Isometric exercises are safer for the arthritic hand to perform because the joints are not moving,” says Kristin Valdes, a certified hand therapist and professor at Touro University Nevada,…

Following a diet doesn’t necessarily have to be restrictive. With eating patterns like the Mediterranean diet, the focus is on what nourishing foods we can add to our plates to keep us feeling satisfied and nourished. That’s why this collection of side dish recipes includes a variety of vegetables alongside ingredients like olive oil, beans and whole grains. With delicious, three-step recipes like our Brussels Sprouts, Kale & Pear Salad and Cheesy Baked Tomatoes, you’ll understand why the Mediterranean diet has been ranked one of the healthiest eating patterns around. Brussels Sprouts, Kale & Pear Salad Photographer: Fred Hardy, Food…

If you’ve developed romantic feelings for your therapist, you’re not alone. In fact, it’s a common occurrence that professionals are trained to handle. It’s understandable, too: Therapy is an intimate process that offers three key qualities of a healthy relationship: accessibility, responsiveness, and emotional engagement. Add to that the safety and acceptance inherent in this setting, and your therapist can seem very attractive indeed, especially if you’re not getting these things elsewhere in your life. Here’s what to do if you think you’re falling in love with your therapist. Acknowledge Your Feelings First, understand that having romantic feelings for your…

That framing matters, because for most women, protein is chronically underestimated, often sitting in the 60-to-80-gram range while they simultaneously wonder why they’re struggling to build muscle, manage hunger, or maintain a healthy body composition. The disconnect isn’t a willpower problem. It’s a knowledge gap.

While I generally consider Chrome to be a mature, feature complete browser, it’s great to see that Google is still making meaningful additions to it. With its latest update, Google Chrome for desktop now has three new productivity features: Split View, PDF annotations, and the ability to save downloads directly to Google Drive. These features are targeted at both regular and enterprise users, the company says, so you don’t need to worry about Workspace exclusivity. Let’s take a look at each new feature and how you can best use it.Split View lets you boost your productivity Credit: Google Over the…

As much as my stomach hates it, garlic is an ingredient I have a hard time cooking without. After all, I’m an Italian-American born and raised in New Jersey, so it’s seemingly part of my DNA. Like many alliums, garlic is a foundational ingredient of many cultures, but one thing that sets it apart is how healthy it is. Eating these cloves regularly could help boost your immune system, lower cholesterol, improve gut health, aid in blood pressure and improve blood sugar. It also contains a fair amount of antioxidants, making it an inflammation-friendly food.      To reap the benefits of…

Key Takeaways Spending time outside can help relieve stress, boost mood, and improve well-being.Having a routine can help reduce feelings of anxiety and stress when you’re cooped up at home.Staying physically active indoors with exercise videos or bodyweight workouts can help burn off extra energy. Cabin fever is a popular term for a relatively common reaction to being isolated or confined for an extended period of time. Cabin fever is not a specific diagnosis but rather a constellation of symptoms that can occur under these circumstances. There are times you might find it difficult to leave home, such as during…

Many nutrients in supplement form can be bad for heart health.Supplements such as vitamin E, calcium, beta-carotene and licorice should be avoided.For better heart health, eat a healthy diet, manage stress and prioritize sleep. Heart disease affects many Americans, so it makes sense that you may want to go the extra mile to protect your heart health. While supplements might seem like a simple way to boost your heart health, certain supplements can actually do more harm than good. In some cases, the nutrients themselves from dietary sources are great for health (like vitamin E), but the high doses found…