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We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Gamers and multi-taskers shouldn’t sleep on the 27-inch LG 27UP650K-W Ultrafine 4K monitor—like most options from LG, it’s a versatile and visually striking display with appeal for multimedia, gaming, and office usage. Right now, it’s cheaper than it’s ever been at 30% off, bringing its price down from $279.99 to $196.99. The monitor offers top-tier 4K clarity for a sub-$200 price tag, with Native 3840×2160 resolution on a 27-inch IPS panel. Its strong color accuracy with HDR400 makes it…
Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is “very marked in clinical practice,” Mary Gover, MD, an internal medicine doctor at Montefiore Einstein Advanced Care in New York City, tells SELF.What you might not know, however, is that vitamin D isn’t the only critical nutrient that takes a dive this time of year: Calcium can also be impacted, according to Dr. Gover, and a drop in the bone-building mineral can potentially cause issues as well.Because the full explanation is a little complicated, we’ll break it down step-by-step below.…
Dietary fibre is an essential component of a healthy diet. The term refers to the mainly carbohydrate material found naturally in plants. Sugar and starches are also carbs, but fibre differs in that we cannot digest it – instead, it passes through our digestive system, relatively unchanged.There are many types of fibre that can affect health in different ways, but one of fibre’s primary roles is to support the normal function of the gut and help prevent constipation, it does this by making stools softer and easier to pass. When eaten as part of your everyday diet, fibre also supports…
Your beliefs about yourself can influence your thoughts, feelings, and behaviors
A little planning and smart menu swaps can make eating out with ulcerative colitis less stressful.Opt for cooked vegetables, lean proteins and lower-fat choices when dining out.Watch for spices or other trigger ingredients, which can often be left out. Ulcerative colitis (UC) is a chronic, immune-mediated inflammatory bowel disease. Because it affects the gastrointestinal tract, many people with UC may feel hesitant to try new foods or expand their diet, fearing symptoms such as stomach pain, gas, bloating or frequent and urgent bowel movements. Dining out with UC can feel especially intimidating. Many restaurant dishes may contain ingredients that could…
New NNB Nutrition preclinical data on MitoBurn (L-BAIBA) shows 22% endurance and 20% strength gains at ~1,500mg/day HED. Three independent 2025 papers deepen the exercise mimetic story further — bone health, aging, and muscle protection all in the mix. When we covered NNB Nutrition’s mimetics platform earlier this year, we made the case that MitoBurn (L-BAIBA) is one of exercise’s primary molecular messengers, not just a mimic.[1] The research since then hasn’t slowed down. New preclinical data from NNB’s R&D team directly extends their glycogen supercompensation findings, and a cluster of independent studies is building the kind of mechanistic case…
Key Takeaways Hormones play a big role in how we feel and can affect our mood and emotions.Seeing a doctor like an endocrinologist can help you manage hormone problems that affect your mental health.Lifestyle changes, like getting enough sleep and exercising, can improve your hormone balance and mental wellness. Hormones are chemical messengers secreted by our endocrine glands. They influence many aspects of our body’s functioning, including metabolism, growth, sexual health, and reproductive system functioning. Our mental health is strongly impacted by hormones because hormones have a major role to play in the regulation of moods and emotions. Almost all…
This week’s dinners feature recipes that all come together in just one pot or pan. Dishes packed with legumes, chicken, beef and shrimp are rich in muscle- and bone-healthy protein. From cheesy casseroles to plant-based skillets, recipes on this list offer plenty of variety to keep things interesting. This week’s dinner plan is all about keeping things simple—without skimping on nutrition or flavor. I’ve rounded up meals packed with at least 15 grams of protein per serving to help support muscle health and keep me feeling satisfied. From cheesy casseroles to plant-based skillets, these dishes offer plenty of variety to keep things…
A 7-Day Vegan Sample Menu for Plant-Based Meal IdeasCurious about what you’ll eat every day as a vegan? Here’s a week’s worth of ideas.Day 1Breakfast: Avocado smoothieLunch: Mixed veggie bowl with a sweet potato and chickpea baseSnack: Trail mix with nuts and dried fruitDinner: Brown rice pasta with vegan pestoDessert: Coconut yogurt with mixed berriesDay 2Breakfast: Vegan muffinLunch: Butternut squash soupSnack: Apple with peanut butterDinner: Roasted broccoli and tofuDessert: Chia seed puddingDay 3Breakfast: Kale smoothie with vegan protein powderLunch: Roasted vegetables and riceSnack: Chips and guacamoleDinner: Stuffed sweet potatoesDessert: Nondairy ice creamDay 4Breakfast: Peanut butter and banana toastLunch: Kale salad…
GLP-1 medications are more popular than ever, as science continues to discover new ways they can be used to address a variety of health conditions—from managing type 2 diabetes and obesity to reducing addictive behaviors and even lowering your dementia risk. One exciting and developing finding is that GLP-1s can improve fertility in certain women, particularly those struggling with overweight or obesity, or who have polycystic ovary syndrome (PCOS). GLP-1 medications can actually increase some women’s chances of getting pregnant.But because GLP-1 medications—including semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound)—are relatively new and research is ongoing, experts advise…