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Verywell / Joshua Seong Key Takeaways Stress relief strategies can include physical approaches, mindfulness, and other relaxation techniques.Other strategies include eating a balanced diet, using positive self-talk, expressing gratitude, and eliminating stressors when possible.Talk to a mental health professional if your stress is overwhelming or unmanageable. From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s essential to have effective stress relievers that can calm your mind and body. …
The soup is inspired by the Marry Me Chicken recipe. It’s crowd-pleasing comfort food you’ll want on repeat.This soup is not only rich in flavor, but it also brings antioxidants and fiber to your bowl.You’ll get dinner on the table in just 30 minutes with this soup. If you’ve been waiting for a vegetarian Marry Me recipe, this Marry Me White Bean Soup is it. Fiber- and antioxidant-rich white beans replace the traditional chicken in this recipe. It’s infused with the flavors you’ve come to expect, including onions, garlic, oregano, crushed red pepper and sun-dried tomatoes. And we didn’t skimp…
A new study suggests that B vitamins may help lower the risk of disabling dementia.Researchers connected riboflavin (vitamin B2) with a 49% lower risk.The study only captured vitamin intake from food and drink, not supplements. You know that moment when you open the pantry and can’t remember what you came looking for? Most of us shrug off those little lapses, but they still spark the same quiet question: Is there anything I can do now to help my brain age well? Diet is one of the few levers we actually control, and a new study suggests that some humble B…
Soup therapy, anyone? There’s something deeply comforting about soup. It starts from the time you fill your soup pot with ingredients and continues as your home starts filling with the warm aroma of simmering soup. And when you sink your spoon into a cozy bowl of homemade soup, it’s like soup knows how to soothe you in the warmest and most filling way. Here are 20 of our all-time top-rated soups, just waiting to make your day a whole lot better. Save to MyRecipes Love any of these recipes? Tap “Save” to add them to MyRecipes, your new, free recipe box…
Jennifer Aniston is no stranger to having coveted hair. From gracing my television screens for years to interviewing her last year, there’s one more thing I can say for certain: her glowing complexion is just as desirable, especially when she looks that good at age 56. Thankfully, in partnership with Credo’s Beauty, Aniston shared a few of her beauty secrets, from a multi-purpose moisturizer to a restorative shampoo from her hair care line, Lolavie. There’s one skin care staple, though, that stood out from the rest: Nécessaire’s The Body Lotion, which I also swear by. Nécessaire The Body Lotion Credo Beauty …
Whole foods are the best source of fiber—supplements should only fill short-term gaps.Fiber supplements can ease constipation, bloating, hunger and high cholesterol.Start slowly with supplements and get guidance from a health care professional. Chances are, you’re not consuming enough fiber—most Americans don’t. In fact, research shows that around 97% of men and 90% of women in the United States don’t meet daily fiber recommendations. That’s a concern, since fiber plays a vital role in overall health—supporting digestion and heart health, promoting satiety, and reducing the risk of chronic conditions like diabetes, obesity and certain cancers. “One of the best things…
Key Takeaways The term ADD is outdated and is now considered a subtype of ADHD, predominantly inattentive, rather than a separate disorder.People with inattentive-type ADHD often appear calm and quiet, but struggle with forgetfulness, distractibility, disorganization, and difficulty following instructions.Treatment typically includes a personalized combination of medication, behavioral supports, accommodations, and lifestyle strategies to manage challenges and improve daily functioning. The terms ADD and ADHD describe the same neurotype. “ADD” is an outdated term that once referred to people who struggled with focus but weren’t hyperactive. Today, the “Diagnostic and Statistical Manual of Mental Disorders” (DSM-5-TR) recognizes ADHD as a…
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news.Attention, PC users: The end of Windows 10 support is just one week away. Microsoft is cutting off most support for the older operating system on Oct. 14, 2025, pushing users toward Windows 11. That said, the company is giving users who can’t (or don’t want to) let go of Windows 10 more options to receive security updates for an additional year. One of the risks of not upgrading to Windows 11 by…
On Sept. 23, BMJ Group retracted a study suggesting that small daily quantities of apple cider vinegar might help people who are overweight or obese to lose weight. The small clinical trial was initially published in BMJ Nutrition, Prevention & Health in March 2024. The findings generated widespread international attention and continue to be referenced in media. According to BMJ, the retraction was prompted by “concerns raised about the quality of the work” including the approach to statistical analysis of the data, implausible statistical values, reliability of the raw data, inadequate reporting of methods and lack of prospective trial registration.…
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic health. Based in Miami, she is dedicated to providing personalized, evidence-based care to help women thrive at every stage of life. Dr. Jila completed her residency at Long Island Jewish Medical Center and has served as an assistant professor at the University of Miami. She is fluent in English and Spanish, bringing a multicultural perspective to her practice. As the founder of JilaMD and the Miami Menopause Collective, she integrates the latest research from the North American Menopause Society into…