Author: 8okaybaby@gmail.com
Learn how to hydrate skin overnight with winter skincare tips, ingredient spotlights, and some of my favorite products like the Dime Dewy Recovery Mask, Oliveda Cleansing Balm, Counter Sugarbuff Scrub, and Dime The Glaze for body. Taking care of my skin has always felt like a mix of self-care and reacting to what my body needs. While in the summer I definitely lean towards dewy and hydrated, 3/4 of the year I lean dry and it feels dull, tight, or just a little off. It’s pretty common to notice your skin feeling dry or lackluster this time of year. Many…
The researchers weren’t just interested in how much people weighed or even how much body fat they carried. Instead, they wanted to understand something far more nuanced: whether where and how fat is distributed throughout the body, relative to other tissues, might tell a completely different story about health than the bathroom scale ever could.
Multivitamins can be useful, but they’re not a substitute for the habits that support good health.Quality, absorption and formulation vary widely among multivitamins.Dietitians focus on food-first habits like hydration, balanced meals, protein and fiber. Multivitamins can have a place, kind of like insurance or a backup plan. They may help cover a few nutritional gaps on days when eating is rushed or a little off-track. But they’re not meant to do the heavy lifting. They can’t replace a balanced diet or re-create the way nutrients naturally work together in whole foods. That perspective also shapes how nutrition experts approach daily…
Which Hair Loss Pills Have Been Linked to Erectile Dysfunction?Not every hair loss pill is linked to ED — and much of the research is still evolving. It’s important to speak to your doctor about what types of hair loss pills may be best for you based on your health history, existing conditions, and concerns.“As with any long-term therapy, shared decision-making and regular monitoring ensure patients maintain both confidence and safety throughout treatment,” says Dr. Houman.Finasteride and Erectile DysfunctionFinasteride (brand names Propecia and Proscar) is an oral prescription medication used to treat hair loss in men.[1]Finasteride may lead to erectile…
Guar fiber is derived from guar beans (also known as cluster beans), which are commonly grown in India and Pakistan but not widely consumed in the U.S. The seeds are rich in soluble fiber. When the fiber is partially hydrolyzed (broken down), it becomes easier to digest and less likely to cause bloating, making it well-suited for supplementation.
When most people think about back pain, they don’t necessarily realize that the source of their pain could be coming from their feet and, thus, their shoes. (Or their lack thereof, which is why podiatrists want you to wear house shoes.) Your feet are the foundation of your entire body and will support or hurt you based on how they influence your posture and gait. “When the feet are not adequately supported, shock travels up through the ankles, knees, and hips and places added strain on the lower back. Proper foot support helps improve overall alignment and reduces stress on…
Ativan (lorazepam) is a common medication used for the treatment of panic disorder and other anxiety conditions. This medication works by slowing down activity in the central nervous system to produce a calming effect in the brain. Ativan is a type of benzodiazepine, a class of medications sometimes referred to as sedatives or tranquilizers due to their calming and relaxing effect on the body. Other common benzodiazepines include Xanax (alprazolam), Klonopin (clonazepam), and Valium (diazepam). While Ativan is most frequently used to treat anxiety disorders, it’s often prescribed to treat anxiety symptoms that accompany other psychiatric conditions as well as…
Sometimes a life hack works when I wish it didn’t. I, for example, am vulnerable to depression and anxiety. I also passionately hate running. I have, unfortunately, discovered that running regularly helps my mental health a great deal. I’m thankful (because I feel better) and resentful (because I have to run).This is how I feel about Brain.fm, a music service I discovered a couple weeks ago when the company got in touch with me. I started using the service, mostly for the purposes of writing this article, and something unexpected happened: I noticed it’s a great deal easier to get…
Washing chicken and any raw meat and fish can spread harmful bacteria up to 3 feet from the sink.To effectively kill harmful bacteria, cook chicken to an internal temperature of 165°F.Be sure to wash your hands and disinfect everything that comes into contact with chicken. Step away from the faucet, folks. Washing raw chicken doesn’t clean it, but it can spread germs in your kitchen. And don’t wash other meat or fish either. Rather than getting rid of bacteria (or whatever it is you’re trying to wash off that chicken), you’re probably making the problem worse. Read on to learn…
Cigarette smoke is a toxic mix of harmful substances that threaten nearly every internal organ. It produces an excess of free radicals, which can damage cells and deplete essential vitamins and minerals in the body. Many people wonder whether there are vitamins for smokers that could help fight this free radical damage. This article discusses how smoking depletes vitamins in the body and whether taking vitamins might help repair this damage. At a Glance Cigarette smoking increases the generation of free radicals in the body, which can predispose to tissue damage resulting in conditions from heart disease to cancer. Antioxidants…