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Health experts recommend getting 90 mg of vitamin C per day for men and 75 mg for women. This number can vary depending on your age, gender, life stage, and lifestyle choices like smoking, says Moore.For example, people who smoke regularly need extra vitamin C, and should aim to get an additional 35 mg per day. Pregnant women need 85 mg, and breastfeeding women require 120 mg of vitamin C.[16]But people should not exceed 2,000 mg a day.While it’s difficult to consume too much vitamin C through food alone, it may be possible if you’re taking vitamin C supplements. Too…

Pomegranate juice, rich in antioxidants, may help lower LDL cholesterol and triglycerides. Tomato juice and green tea are also heart-healthy drinks that can support cholesterol levels. Small, sustainable dietary changes, including morning beverages, can boost long-term heart health. Did you know that about 40% of people who have high LDL cholesterol (the “bad” cholesterol) levels are unaware of their status? If your doctor has told you your LDL is high, consider yourself lucky to be informed. When you know where you stand, you can take action—including changing up your diet to support healthier cholesterol levels and lower risk for heart…

Research in psychology focuses on a variety of topics, ranging from the development of infants to the behavior of social groups. Psychologists use the scientific method to investigate questions both systematically and empirically. Research in psychology is important because it provides us with valuable information that helps to improve human lives. By learning more about the brain, cognition, behavior, and mental health conditions, researchers are able to solve real-world problems that affect our day-to-day lives. At a Glance Knowing more about how research in psychology is conducted can give you a better understanding of what those findings might mean to…

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “Be kind, for everyone you meet is fighting a hard battle.” ~Ian Maclaren A friend recently told me a story about her mother that stayed with me. They walk together some evenings around her mom’s apartment building—part exercise, part ritual. Her mom doesn’t enjoy small talk. When they pass people in the building, she usually keeps her eyes forward. There’s one woman in particular who always says, “How are you?” Years ago, her…

The Mediterranean diet is filled with tasty foods that can support weight loss.To make things easy, fill your pantry with canned fish, olives, greens, chickpeas and lentils.They are rich in filling nutrients, like protein, fiber and healthy fats. If you’re looking to lose weight while following the Mediterranean diet, then you know the importance of meal planning and meal prep. However, busy schedules can make it difficult to follow even the most well-planned eating plan. This is where turning to canned foods for convenience and flexibility is a good option. “Canned foods can be a helpful tool when they make…

Key Takeaways Compulsive liars often tell frequent lies out of habit, even when they have nothing to gain from lying. They may do so to manage social situations or boost self-esteem.Signs can include excessive detail, anxiety, vagueness, or defensiveness when telling stories or relating information to others.If someone keeps lying to you, don’t take it personally. Instead, let them know how it affects you and encourage them to talk to a professional. Set and maintain boundaries, including ending the relationship if the lying persists. A compulsive liar is someone who habitually tells lies, even without a clear motive or in…

When your internet isn’t as fast as it should be, it can be helpful to check a network speed test tool. If the results are slower than expected, you’ll know it’s your network that’s acting up. If it’s performing well, perhaps it’s the website in question, your web browser, or the device itself that’s in need of a tune up. You have plenty of options across the internet to choose from, of course, but if you have a PC, you’re about to get one built right into the OS—at least, in theory.As part of the latest Release Preview Channel update…

Farting is one of the body’s most common — and necessary — digestive processes. Gas is created as gut bacteria digests the food we eat, or as the result of swallowing air (aerophagia), and releasing it is a normal part of keeping our digestive systems comfortable and balanced. Most people pass gas as many as 23 times a day, but diet, activity levels, and overall gut health, among other factors, can influence how often it happens.[1][2]Despite how routine it is, many people feel embarrassed by flatulence; some even try to hold it in. Doing so can lead to the increased…

  When clients struggle, professionals often feel they need to do more: say more, explain more, motivate more. In health and fitness, that instinct makes sense. We are trained to educate, cue, correct and encourage. When progress stalls or challenges arise, it feels natural to respond by increasing our own efforts. But more isn’t always what’s most needed. Sometimes, the most effective response is also the least visible one. Active listening may not be the flashiest skill we bring to our work, but it plays an important role in making meaningful change possible. Whether you’re supporting clients as a personal trainer or…

Dancing is fun and can be a great way to celebrate, but evidence also suggests it can be a powerful tool for boosting mental health and well-being. Researchers have found that dancing can improve mood, combat depression, boost brain function, foster happiness, and even improve relationships. It can also improve psychological coping and overall well-being. Whether you prefer solo dancing or being involved in a more formalized and choreographed program, dancing offers obvious plusses to your physical health. You’re not only rhythmically moving your body and expressing feelings. You’re burning calories and getting a workout for sure. But this creative, fun…