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Dancing is fun and can be a great way to celebrate, but evidence also suggests it can be a powerful tool for boosting mental health and well-being. Researchers have found that dancing can improve mood, combat depression, boost brain function, foster happiness, and even improve relationships. It can also improve psychological coping and overall well-being. Whether you prefer solo dancing or being involved in a more formalized and choreographed program, dancing offers obvious plusses to your physical health. You’re not only rhythmically moving your body and expressing feelings. You’re burning calories and getting a workout for sure. But this creative, fun…

Chia seeds are small, round, dark in color, and harder in texture than hemp seeds, which are light in color, soft/easy to chew, and have a nutty taste. In terms of nutrition, chia seeds are much higher in fiber than hemp seeds, while hemp trumps chia seeds in the protein department.

Many healthy foods are feared in ulcerative colitis, but with proper prep, they’re often safe to eat.Cooking, blending and portion control can help reduce symptoms from common trigger foods.Individual tolerance varies, so working with a health care professional can guide safe choices. Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that causes inflammation and ulcers in the lining of the colon. This can lead to symptoms such as diarrhea, abdominal pain, urgency, fatigue and unintended weight loss. Because food can sometimes worsen discomfort during flare-ups, many people with UC believe there are “bad” foods they need to avoid…

If a random yap session or do-nothing hangout has left you feeling warm and glowy, you know how even everyday interactions can lift your spirits. “But social connection isn’t just mood-boosting,” Kasley Killam, MPH, a social scientist and author of The Art and Science of Connection, tells SELF. “It’s core to how your body is working and a driver of physical health and longevity.”That’s the idea behind the concept of social health, which Killam defines as “the dimension of your overall well-being that comes from your relationships.” In 2025, the World Health Organization released a report designating social health as…

Tom Reilly, president of VMI Sports, walks through a decade of building a bootstrapped supplement brand — from Lone Star Distribution house brand to grocery chains, the PEZ collab, and two mystery canned beverages on the horizon, on Episode #205 of the PricePlow Podcast.Tom Reilly, president of VMI Sports, brings a perspective from all over the industry, and he’s got a lot of educational things to say. Two decades spent at GNC, then in natural food distribution at UNFI, and eventually as a purchasing director and director at Lone Star Distribution gave him an unusually complete map of how supplements…

We’ve officially entered the homestretch of the astrological year, with Pisces season now underway and signs of spring beginning to emerge. As the last sign of the astrological year, Pisces represents sensitivity, spirituality, and psychic intuition—and this year, Pisces season is definitely going to be interesting.

These no-bake snacks are easy grab-and-go options rich in protein.  These truffle-like bites are packed with fiber, antioxidants and healthy fats. You can use a different nut butter if you prefer, or opt for nut-free with sunflower seeds. Power through the day with our Chocolate-Pistachio Energy Balls. Deeply chocolaty, these energy balls are packed with fiber from pistachios, chia seeds, dates, almond butter and black beans, which give each bite a truffle-like consistency. The Medjool dates provide sweetness without added sugar, and the cocoa powder adds richness and inflammation-fighting polyphenols. Make a batch of these when you need a wholesome energy boost…

We may earn a commission from links on this page. The next generation of Meta’s Display smart glasses might come with a smart watch. According to a report from The Information, Meta’s watch, codenamed Malibu 2, could feature fitness tracking features and AI, but its real purpose is to replace the Display’s neural band and act as controller for the smart glasses. If the reports are accurate, Meta Display smart glasses with a smart watch could be available in 2026.There aren’t any other details on the smart watch, so we don’t know the price or what features it may have—but…

Key Takeaways Aversion therapy pairs an unwanted behavior with discomfort to make people less likely to do it.Aversion therapy can be used to treat problems like alcoholism and smoking, but it doesn’t always work and can sometimes be harmful.It’s important to work with a trained professional if you’re considering aversion therapy. Aversion therapy is a behavioral therapy where an unwanted behavior is repeatedly paired with discomfort. For instance, someone trying to quit smoking might receive an electric shock whenever they see a picture of a cigarette. The aim is to make the person associate the stimulus with unpleasant sensations. People…

Key Takeaways Many clients wonder how to meditate and are looking for strategies to help them get started. In this blog, you’ll learn why meditation and mindfulness are vital to success for both you and your clients, and how to incorporate meditation into a busy lifestyle. Here are some key takeaways from this conversation with Lauren Aguon, LMSW, YACEP, E-RYT500, of My Vinyasa Practice: For today’s health and exercise professionals, many of whom are navigating burnout, nervous system overload and increasingly complex client needs, meditation is a critical tool for self-regulation, presence and sustainable leadership. One of the biggest misconceptions is that meditation is about…