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Health benefits of lion’s mane may include:A source of nutritionContains anti-oxidant compoundsMay be anti-inflammatoryMay be anti-microbialMay support brain health and functionMay maintain a sharper focusMay improve memoryMay alleviate anxiety and depressionMay support immunityDiscover our full range of healthy benefit guides including the benefits of ashwagandha and the benefits of Ginkgo biloba.9 potential benefits of lion’s mane mushrooms1. A source of nutritionLow in fat and calories, lion’s mane provides a useful source of protein as well as micronutrients including the B group of vitamins as well as minerals like potassium, zinc and manganese.2. Contains antioxidant compoundsStudies suggest that lion’s mane is…
Connecting with your religion and incorporating aspects of your practice into therapy can make the process that much more meaningful—and effective. “Christian therapy provides a space where clients can bring their complete identity, including their faith, into the therapeutic process,” explains Taihesia Lane, a Christian therapist. “This crucial aspect of their identity doesn’t need to be set aside; instead, clinically trained Christian therapists offer a welcoming environment to explore mental health needs informed by their faith.” I’m a licensed social worker and former therapist who’s spent the last three years researching, testing, and reviewing online therapy companies, including ones that have…
‘Why we should be eating seaweed’My background is in dance and circus. When I was in my mid-20s, I met a guy who ran The Pembrokeshire Beach Food Company. He asked what my dad did for a living and when I said he was a fish farmer, he advised him to look into the global network of regenerative ocean farmers, Green Wave.My dad and I found it inspiring and fascinating. With zero input, the potential of sea farming to improve biodiversity and grow food was enormous. Seaweed grown on sea farms also has the potential to sequester carbon, like plants…
The American College of Sports Medicine (ACSM) recommends a combination of aerobic and strength training exercises for people with cancer.[9]Aerobic ExerciseThe benefits of aerobic exercise include weight management, fatigue reduction, and improvements in heart and lung health, says Winters-Stone.The recommended amount of aerobic exercise is 150 minutes a week (30 to 60 minutes a day, three days a week) of moderate-intensity exercises like walking, cycling, or water exercise, or 75 minutes a week of vigorous activity such as tennis or brisk walking.[9]Strength TrainingBenefits include building bone and muscle strength and fall prevention, says Winters-Stone.The recommended amount is two to three…
Key Takeaways Disruptions to our circadian rhythm, or “body clock,” can have profound effects on physical and mental health. Learn more about the link between circadian rhythm and health: Circadian rhythm and disfunction are connected to physical health, mental health, cognitive function, immune function and performance. Circadian disruption accelerates biological aging and is a strong predictor of all-cause mortality. For health and exercise professionals, supporting circadian alignment can be part of a broader client-centered approach. Scroll down for some practical strategies. Check out: Precision Nutrition’s Sleep, Stress Management and Recovery …
The soda industry is a hard one to break into. You have major players like Coca-Cola and Pepsi, which have been household staples for generations. Then, a few years ago, better-for-you sodas, such as Poppi and Olipop, emerged on the scene with a splash. As the popularity of soda alternatives continues to rise, it’s no surprise that more and more people are thinking about all the ways they can change up a soda recipe. Now, an unexpected celebrity has entered the beverage industry with an all-new soda brand, and it’s already generated quite a buzz on social media. Ben Stiller Launches Stiller’s Soda Stiller’s While Ben…
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in a few gulps or bites necessarily the best approach to getting your recommended 50 to 80-ish grams per day.Spacing out your protein intake is going to be the better choice, Nicole Addison, RD, of Nourished by Nic, tells SELF. There are a couple reasons for…
Basic Beef ISO offers 27g of clear-mixing hydrolyzed collagen protein with zero fat/sugar. This dairy-free alternative provides glycine and proline for joint and skin support. After making waves in the supplement industry with their transparent approach to whey protein and whey isolate formulations, Basic Supplements is expanding beyond dairy with their first alternative protein: Basic Beef ISO (Hydrolyzed Clear Beef Isolate), which is primarily a clear collagen supplement. This launch represents a significant evolution for the brand that built its reputation on getting “back to basics” with simple, effective formulations. While Basic recently dropped the fun Club Mix mocktail flavor…
“Having an exercise bike at home is great to squeeze in a quick workout when it’s most convenient for you, without the hassle of driving to a gym,” says Cat Kom, CEO, founder, and head trainer of Studio SWEAT OnDemand. But a small home gym shouldn’t limit your options. Lightweight and portable, folding exercise bikes are ideal for anyone who wants a low-impact, steady cardio workout that can help improve your cardio capacity. When combined with a healthy diet, they may also help reduce your blood pressure and cholesterol over time, and may even help you lose weight. To find…
Late last year, a viral study revealed that nearly half of US tap water contains PFAS (also known as “forever chemicals”). And, while that may just sound like a buzzy headline, these contaminants have actually been linked to serious health issues, such as cancer, liver damage, and immune system disruptions.