Author: 8okaybaby@gmail.com

Feeling a little self-conscious in social situations is normal, and we all experience it once in a while. We overthink what we’ve said, second-guess what we will wear, and worry about what others might think about us. Sometimes, feeling self-conscious can lead to feelings of anxiety and discomfort—it can even hold us back from doing what we want or enjoying the moment. While people with certain conditions, such as social anxiety disorder (SAD), are often more likely to feel self-conscious, it is something that many people experience, at least occasionally. It tends to be particularly common when you are the focus of…

After decades of listening to my mom wax poetic about arch support, I’ve become intensely aware of my walking and running shoes. Since I prefer sneakers that combine a medium amount of cushioning with plenty of ankle support, Brooks is a natural fit for my body. The brand, after all, has a wide range of shoes to choose from and a reputation for excellence. If I’m not running in the Adrenalines, I’m walking in the Glycerins.  But a few years ago, my loyalty was tested when I stumbled upon Asics’ Gel-Kayano 31 sneakers. I was initially drawn to the soft…

A new ulcerative colitis (UC) diagnosis is a chance to take charge of your health.Understanding your disease with the right professionals improves outcomes.With the right team and strategies in place, it’s possible to manage UC and live well. Receiving a new health diagnosis can feel like the world has shifted beneath your feet. When that diagnosis is ulcerative colitis (UC), the news can bring a mix of emotions—perhaps some relief from finally having a name for your symptoms, but also fear and uncertainty about what comes next. You may feel overwhelmed, alone and unsure of where to even begin.  The…

Society tends to view incarceration through the lens of punishment and justice. What’s less visible, and often much more complex, are the effects that prison has on mental health. Prison can create and worsen mental health problems, and people had pre-existing mental health problems before their incarceration. According to the Prison Policy Initiative, 10.6 million people go to jail and 600,000 people enter prison in the United States each year. Many justice-involved individuals have pre-existing mental health issues. And some individuals who were considered mentally healthy before their arrest develop mental health symptoms once they are in prison.  Being in…

Treatment for Chronic Lymphocytic LeukemiaYour treatment will depend on how advanced your disease is, the type of CLL you have, and whether your cancer has come back. Sometimes several treatments are used together.[6]Watchful WaitingIf your CLL is caught early, is growing slowly, or does not have symptoms, your doctor may suggest an observational stage before starting other treatment.[3] Doctors call this “watchful waiting.”If your CLL is in early stages, treatment will not prolong survival, according to research. You can, however, expect follow-up exams every three to six months to monitor your condition.[7]Targeted TherapyTargeted therapies include medications that block specific proteins…

We may earn a commission from links on this page. A new software update for recent Garmin watches adds “glances” for types of data that weren’t previously viewable from the watch face. These include battery usage stats, lifestyle logging, sleep alignment, and even a few extras like sports scores. The update also includes features other than glances, including, notably, fitness coaching. The features I’m writing about are now available in the Forerunner 570, Forerunner 970, and Vivoactive 6, as well as the Fenix 8 series, Venu 4, and X1. (The watch in my photos here is a Forerunner 570.) New glances…

Bipolar disorder is a condition that causes extreme swings in mood that affect thoughts, behaviors, and energy levels.  It can also affect a person’s sleep, including causing unusually vivid dreams, nightmares, and night terrors. This can be a frustrating experience for people who are already dealing with the ups and downs of their condition. Unfortunately, some medications used to treat bipolar disorder are also linked to sleep disturbances and nightmares. At a Glance Many people with bipolar disorder experience nightmares and night terrors. These can be especially challenging when combined with insomnia or excessive sleep, depending on whether they are in…

Building muscle requires protein plus other nutrients to support muscle growth.Dietitians say nutrient-rich salmon is the best protein to build muscle. It’s rich in high-quality protein plus muscle-building omega-3 fats and vitamin D. Ask any sports dietitian, and they’ll tell you they’re always fielding questions about how to build more muscle. Of course, eating enough protein is key. However, getting the protein you need for muscle-building isn’t just about focusing on how many grams of protein you eat each day. It’s also important to consider the quality of that protein and the nutrients that come with it. So, we asked sports…

Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to under-the-radar sports and surprise standouts—so you can catch up on all of our coverage in one place.If you’ve come across a curling match during the 2026 Milano Cortina Winter Olympics, you were probably at least a little intrigued. It may seem like a sleepy activity, devoid of any action or excitement, but think again. Curling is a challenging sport, and that is why there’s an alleged cheating scandal stirring up controversy at the Winter Games.Curling is often considered more of…

This recipe makes a dozen protein-rich chocolate muffins for breakfast or snack.The fiber from the quinoa, bananas and whole-wheat flour supports gut health. For light, mild flavor, choose white quinoa; for a firmer, nuttier bite, use red or tricolor. Don’t let the “quinoa” in our Chocolate-Quinoa Muffins deter you—you might start adding it to all of your muffins after tasting these. These chocolate-forward muffins are packed with protein from cottage cheese, quinoa, eggs and whole-wheat flour. We minimize the added sugar by adding sweetness from ripe bananas and just enough brown sugar to balance out the polyphenol-rich unsweetened cocoa powder. The…