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These healthy apple recipes are the perfect way to take advantage of apple season. From simple sweets to comforting soups, this mix of sweet and savory dishes has something to offer just about everyone. Recipes like our Apple-Pie Bread and Butternut Squash Soup with Apple Grilled Cheese Sandwiches are delicious ways to enjoy fall’s best fruit. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! High-Protein Apple & Peanut Butter Overnight Oats Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood. These apple–peanut butter overnight oats…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.
Healthy Weight–Gain Serving SuggestionsIn general, you need only 200 to 500 extra calories daily for safe weight gain, says Stephanie Kay, a registered holistic nutritionist in Ottawa, Ontario, Canada.A 1-cup serving of oatmeal made with water and topped with 1 tbsp of peanut butter provides roughly 250 calories. So, eating this as a snack in addition to the number of calories your body uses for energy each day might be enough to help you reach your goals.If you want to get 200 to 500 more calories than you’d typically need per day, but you’re not sure what total number to aim…
All about the gut-skin-brain axis.
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Key Takeaways Sports psychology helps athletes perform better by teaching techniques like focus, motivation, and relaxation.Sports psychology is not only for professional athletes; it helps anyone looking to exercise or play sports. Have you ever wondered what separates good athletes from elite ones? Or have you ever wanted to improve your own athletic performance? Sure, physical fitness and skill are important, but what’s going on in your head often determines how well you perform. That’s where sports psychology comes in. Sports psychology (also often referred to as sport psychology) focuses on the psychological variables that influence physical activity and performance.…
The 3×3 rule encourages taking 3,000 steps, drinking one-third of your water and consuming 30 grams of protein before noon.Doing these habits early can help boost energy, build routine and support your daily wellness.The rule is flexible—your movement, water and protein needs may differ based on individual factors. There are always new health and wellness challenges popping up on social media, and it can be hard to know who and what to follow. Between work, family or other responsibilities, committing to the tips and tricks you see across your feed can feel overwhelming. Amongst intense 75 Hard regimens, trendy weight-loss…
People who say chicken tenders aren’t worthy of an “entrée” title, in my opinion, have never had a truly good batch. Sure, they’re great side snacks on game day or a popular appetizer at a potluck. Chicken tenders are also very approachable, which makes sense as to why many parents pass them off to their children as kids’ meals. But beyond that, a good chicken finger can easily serve as the star of a meal. If you make them at home, you can experiment endlessly—mix coconut flakes into the coating or give them a spicy buffalo twist. If you grab…
I love starting my morning with a workout. It forces me to get out of bed, sets a positive tone for the rest of the day and, ideally, allows me to breathe fresh air before I sit in front of a computer for eight consecutive hours. In fact, I love it so much that rarely a day goes by that you won’t find me walking my dog, walking to a workout class or simply walking around for the heck of it. Now that fall is almost here, bringing chilly temperatures with it, I wanted to share some of my favorite…
I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it’s unavoidable, and I’ve come to terms with that. While it may be difficult to completely remove plastic from my kitchen or food storage, I am all for figuring out how to reduce microplastics wherever I can. Luckily, I found six replacements that are both easy to swap and inexpensive. All of these kitchen swaps are under $20, with some even starting as low as $7. Swap Plastic Utensils for Wooden Utensils OXO Good Grips Wooden Corner Spoon Amazon I love cooking…