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Hormone levels change a lot after menopause. Most notably, estrogen levels fall sharply and remain at a low baseline level. Estrogen is a protective hormone1, and this drop of estrogen leaves women more vulnerable to chronic disease, including Alzheimer’s disease. 

Key Takeaways Antidepressants can slow down the digestive process, leading to constipation.To ease constipation, eat high-fiber foods like fruits and vegetables and drink plenty of water.If constipation continues, talk to your doctor about your symptoms and possible remedies. Antidepressants can be an effective treatment for depression, but they can also have side effects. People who use medications like antidepressants may potentially become constipated. This side effect can be uncomfortable, but there are strategies you can try to find relief. Learn more about why this side effect happens, what to watch for, and what you can do to relieve this side effect.…

Best Italian cookbooks at a glanceBest for pizza: Pizza Napoli by James Elliot, Thom Elliot and Dave Brown, £19.05Best vegetarian Italian cookbook: Verdura by Theo Randall, £16.81Best evocative Italian cookbook: For the Love of Lemons by Letitia Clark, £16.81Best for regional Italian cooking: Mangia by Maria Pasquale, £14.09Best Italian cookbook for a good read: Amaretto, Apple Cake and Artichokes by Anna Del Conte, £14.75Best for pasta: An A-Z of Pasta by Rachel Roddy, £19.65Best Italian cookbook for desserts: La Vita è Dolce by Letitia Clark, £16.81Best Sicilian cookbook: Sicilia by Ben Tish, £22.98Best for storecupboard cooking: The Italian Deli Cookbook…

One in 6 parents in the United States have delayed or skipped routine vaccinations for their kids, most often because they don’t believe the shots are safe or necessary, according to a new survey.[1]The age and political views of parents may play a role in this choice. Individuals who are most likely to postpone or opt out of vaccines for their kids are Republicans, people who identify with President Trump’s Make America Healthy Again (MAHA) movement, adults under 35 years old, and parents who homeschool their kids, according to survey results reported by KFF, an independent health policy research organization.Several…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source.Finding great travel deals is a skill, but it’s one that can be honed—if you know where to source a bargain, can be patient and flexible, and if you know you can take advantage of the 24-hour free federal cancelation policy to lock in a time-sensitive opportunity. Some of the hottest tricks people have been…

Key Takeaways MBCT helps prevent depression from coming back by teaching people to avoid negative thought patterns.Mindfulness and CBT are separate but can be used together to change negative thoughts. Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive behavioral therapy (CBT), meditation, and the cultivation of a present-oriented, non-judgmental attitude called “mindfulness.”​ MBCT was developed by therapists Zindel Segal, Mark Williams, and John Teasdale, who sought to build upon cognitive therapy. They felt that by integrating cognitive therapy with a program developed in 1979 by Jon Kabat-Zinn called mindfulness-based stress reduction (MBSR), therapy…

The Virgo new moon will be exact on Sunday, September 21, at 3:54 p.m. EDT, and with it, we’ll have a partial solar eclipse as well. As the AstroTwins recently wrote for mindbodygreen, productivity has been in high gear since August 23, when the first Virgo new moon set the stage for disciplined developments.

Best Indian cookbooks at a glanceBest for everyday Indian cooking: Indian 101 by Karan Gokani, £25.76Best for Kashmiri cuisine: On the Himalayan Trail by Romy Gill, £16.72Best for easy Indian recipes: India Express by Rukmini Iyer, £17.99Best for vegan Indian cooking: Meat Free Mowgli by Nisha Katona, £12.99Best healthy Indian cookbook: Chetna’s Healthy Indian Vegetarian by Chetna Makan, £11.48Best for Indo-Persian recipes: Khazana by Saliha Mahmood Ahmed, £11.89Best chef’s Indian cookbook: Tarkari by Rohit Ghai, £20.14Best for midweek cooking: Chetna’s 30 Minute Indian by Chetna Makan, £9.99Best curry bible: Madhur Jaffrey’s Curry Nation by Madhur Jaffrey, £20.25Best Indian cookbooks to…

Bone broth is made by simmering bones for up to 24 hours to extract nutrients.It’s a source of protein and may support hydration, gut, skin and joint health.Enjoy it on its own as a cozy drink, use it as a soup base or add it to other dishes to boost flavor. Bone broth has been a cultural staple for thousands of years, used both to flavor dishes and as traditional medicine. “Traditionally, bone broths provide a warming element to meals along with comfort, especially in times of illness where they play a role in traditional medicine, reflect resourcefulness by using…

Great chicken soup balances rich broth, tender chicken and flavorful extras.These celebrity recipes vary widely in style, complexity and cooking time.Bobby Flay’s dumpling soup was the crowd favorite for its texture and heartiness. Last weekend, I invited a group of friends (from three different families) over for a chicken soup tasting party, which I had dubbed “The Great Chicken Soup Showdown” in my head. Armed with scorecards and spoons, we sampled five celebrity chicken soup recipes side by side, and the results were surprising. This was also the moment I realized I probably own more soup bowls than is normal. …