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Afternoon tea is a quintessentially British tradition and not one to miss out on if you haven’t got a sweet tooth.Of course, when someone invites you to an afternoon tea you might picture miniature cakes and tarts, an assortment of jams and tea galore, and don’t worry, we have you covered if that’s what you love. Head over to our helpful guide on how to throw an afternoon tea party and check out our afternoon tea recipes for those sweet delights.For those with less of a sweet tooth, we’ve got plenty of savoury options here, including vegetarian and vegan savoury…
The term quarter-life crisis refers to anxiety and self-doubt that some young adults experience during their mid-to-late 20s and early 30s. This period usually marks the transition from college to the workforce, alongside changing roles and increasing responsibilities. Adults during this stage of life have often begun careers, entered committed relationships, become financially independent, and started families. For some, it might seem that they have finally reached many of the goals they have been working toward. A quarter-life crisis can often be a normal part of young adult development. It can be a time of exploration, resulting in self-reflection and…
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Google is releasing their budget a-series version of the Pixel 10 on March 5, a whole month earlier than the 9a was released in 2025. There is not much dividing the 10a from the 9a, but there are a few software updates that can make it worth it for some people. Throw in a $100 Amazon gift card, and it’s hard to say no. Google has the pre-orders for the Google 10a out already, going for $499, plus the…
Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to under-the-radar sports and surprise standouts—so you can catch up on all of our coverage in one place.The Olympic Village is often portrayed as a sex-fest. The energy is high, the training is done, and all there’s left to do is, well, perform. So when Italian outlet La Stampa broke the news last week that the free condom supply at the 2026 Milano Cortina Olympics was finito within days, it sparked a fresh wave of speculation about just how much sex…
Key Takeaways Benzodiazepines and SSRIs can help reduce travel-related anxiety for people with claustrophobia.Picking an aisle seat and taking stretch breaks can make flying and driving easier if you have claustrophobia.Guided visualization and traveling with a supportive friend can help manage claustrophobia while traveling. For people with claustrophobia, which involves an intense, irrational fear of enclosed spaces, an upcoming trip might bring on feelings of anxiety rather than excitement. Here are ways to help manage your symptoms with claustrophobia medication and other coping techniques, making your travel more enjoyable. Claustrophobia Medication Before going on a long trip, consult your healthcare provider…
When a panic attack strikes, Eastham focuses on breathing exercises and does her best to find a quiet space away from other people where she can ride it out. She also lets people know why she’s stepping away and what she needs at that moment.If you think you’re having panic attacks, the best thing to do is reach out to your healthcare provider or a mental health professional for help.Panic attacks are often linked to anxiety disorders or other mental health conditions, so it’s important that you see a professional to get the right diagnosis and treatment for what you’re…
Nonstop snacking is often driven by hunger, habit, stress or lack of sleep.Balanced snacks with protein and fiber can help curb constant grazing.Mindful eating, healthy coping strategies and better sleep may reduce unnecessary snack urges. Snacking gets a bad rap, but experts confirm it’s not inherently unhealthy. In fact, it can be a helpful way to get the energy you need to continue powering through your day. “Healthy snacks are actually incredibly useful for nourishing your body, balancing blood sugar and managing appetite,” says Lauren Twigge, M.C.N., RDN, LD. But if you find yourself constantly snacking throughout the day, it…
Sometime around 2010 (or earlier if you move in particularly health-centric or woo-woo circles), the idea that our bodies are riddled with toxins and that we need to take radical measures to rid ourselves of them took hold. With the rise of wellness culture, people have really embraced the idea of having “control” over their physical selves, from the chemicals they’re exposed to, to how long they live, Janice Dada, MPH, RDN, a registered dietitian and intuitive eating counselor, tells SELF.To be clear, the basic concept of “detoxing” is hardly new. Certain “traditional medicine systems also include cleansing practices in…
American singer, songwriter and actress Ariana Grande shares her vegan pasta dish.This simple recipe features a vegan pesto and three types of roasted mushrooms.If you enjoy this dish, we suggest many similar recipes to try. Ariana Grande isn’t just a pop culture icon—she’s also a fan of cooking at home. On the podcast SmartLess, Ariana shared her favorite go-to meal, which is surprisingly simple yet delicious: pasta with homemade vegan pesto and roasted mushrooms. “I’m vegan, so I love to roast mushrooms of different variants and make a vegan pesto,” Grande says, before adding: “I’m Italian, so we have to…
With the recent heartbreaking losses of James Van Der Beek and Catherine O’Hara, many have been opening up about their colorectal cancer diagnoses. Colorectal cancer rates are rising, especially among younger adults, and it’s a shift researchers are scrambling to understand.