Author: 8okaybaby@gmail.com

With just five ingredients, you can put a healthy dinner on the table. Combine chicken with fresh veggies, cheese, whole grains and spices for a meal that’s just as delicious as it is simple. Whether you’re in the mood for a hearty pasta like our Chicken Tinga Baked Pasta, or a light and fresh salad like our Chicken & Cabbage Bowls with Sesame Dressing, we’ve got you covered. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! Chicken Tinga Baked Pasta Jacob Fox This spicy baked pasta features leftover chicken…

My motivation to care for my brain health is ever-growing. I’ve seen the impact of dementia and Alzheimer’s on loved ones. I’m also someone who has a lifelong mental health disorder. Because of that, I do everything I can to keep myself sharp, whether it’s 1,000-piece puzzles or weighted incline walks at the gym. I just found out that I have been doing a very healthy habit regularly for years—one that could significantly help my brain.  A study from 2024 circulated among my coworkers and me this past week. It found that about ½ tablespoon of olive oil per day…

Indulge in these seasonal cookies. Soft and cake-like, they are the best way to use up leftover pumpkin purée (or even a partially used can)

Key Takeaways Psychogenic fever is caused by stress and not an infection or illness.Techniques like mindfulness, meditation, and deep breathing can help reduce psychogenic fever.Always consult a healthcare professional if you experience ongoing unexplained fevers. We know that too much stress is never a good thing. It keeps us up at night, makes us feel drained and affects our relationships with friends and family. In fact, stress can actually lead to a fever. Here’s what you need to know about psychogenic fever. Thai Liang Lim / E+ / Getty Understanding Psychogenic Fever Psychogenic fever is a psychosomatic condition where a…

I’ve worked out of my basement apartment as a content creator and videographer for several years now. As a result, I’ve had to find creative and unique ways to maximize space and find effective (yet inexpensive) gear to create my videos at the highest level possible.Sometimes, that can seem pretty overwhelming, especially if you’re just getting started. But you really only need to focus on three things: audio, video, and lighting. Here’s some of how I built my home studio, what I use to make videos like the one you can watch right now in this story, and how you…

Odds are, you have an OXO tool in your kitchen. The versatile brand has just about every gadget you can think of, including airtight containers, herb keepers, and can openers. I’ve got quite a few OXO tools myself. Honestly, I couldn’t imagine cooking without my OXO potato peeler, and neither could over 44,200 other shoppers on Amazon, who gave the tool a perfect rating.  While browsing through OXO’s most popular Good Grips kitchen gadgets, I noticed that many of them were quite affordable. Here are OXO’s bestselling kitchen tools, all for $10 or less. Best OXO Good Grips Kitchen Tools…

Key Takeaways Catastrophizing means imagining the worst outcome possible, even if it’s unlikely.Writing down your negative thoughts can help you reframe them with more realistic ideas.Mindfulness and therapy can reduce the impact of catastrophic thinking and improve mental health. We’ve all assumed that if our new crush hasn’t replied to us within the hour, it means they have ghosted us. Or that when our boss asks us to talk it’s because we’re about to get fired (even though we know we do great work). All of these are catastrophic thoughts. Catastrophizing is when we view a situation as worse than…

Few people are on their feet more than nurses. With shifts that span the entire day, these essential workers are constantly on the go, helping patients for hours at a time.  Standing for hours on end, these nurses need shoes with ample cushion and support. Healthcare providers also frequently have to replace their sneakers, since they’re put through the paces day in and day out. Nurses seeking a balance between comfort and cost are purchasing these Zove running shoes. They’re only $24 but compare to expensive brands’ $150 shoes, according to reviewers. In fact, one user said they “bought two…

Looking for the perfect Friday night fakeaway? We’ve got you covered with these easy slow cooker enchiladas, which you can prep for the freezer

When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. It’s not surprising that physical activity can improve anxiety symptoms, since exercise alters levels of neurotransmitters (chemical messengers in the brain)‌ such as endorphins, serotonin, norepinephrine, and dopamine, which all play a role in mood.[1]Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy distraction from sources of anxiety and worry, and [group exercise] offers a social outlet and…