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When Apple released the first beta for iOS 26.4 this week, testers immediately got to work looking for each and every new feature and change. To their credit, there’s more new here than in iOS 26.3, including an AI playlist generator for Apple Music and support for end-to-end encryption with RCS (finally). But one update slipped under the radar, since it’s not actually available to test in this first beta: CarPlay support for AI assistants like ChatGPT, Claude, and Gemini.AI assistants are coming to CarPlay in iOS 26.4As spotted by MacRumors, CarPlay’s Developer Guide spills the beans on this upcoming…
Sometimes snoring is more than just snoring. It can actually be a sign of obstructive sleep apnea (OSA), a condition that causes your airway to repeatedly collapse during sleep, briefly cutting off your breathing. It affects up to 32.4% of Americans (more than 80 million people), yet an estimated 80% of those with the condition don’t even know they have it.Here are the subtle symptoms to look for, the best way to go about getting diagnosed, and the latest treatment options that can help you feel better—all day and all night.CausesThis condition occurs when your airway collapses or becomes blocked…
Key Takeaways Voyeuristic disorder is when someone is too focused on watching others without their knowledge, and it affects their daily life.This disorder can be treated with therapy and medication. A person with voyeuristic disorder gets sexually aroused by observing someone in a sexual act who does not realize they are being watched. A person with this mental health condition acts on their voyeuristic urges and is unable to function in their daily life because their voyeuristic fantasies are so consuming. This article will explain what voyeuristic fantasies are and when voyeurism is classified as a psychological disorder. What Is…
Celebrate Easter Sunday (5 April 2026) with these showstopping Easter eggs. Whether you’re scrambling for a last-minute gift, sending an egg to a loved one who has moved further afield or just looking for an alternative to supermarket offerings, we’ve found the best Easter eggs to buy this year.An Easter egg is always going to be a pleasure to receive. From familiar faces such as Lindt, Tony’s Chocolonely and Hotel Chocolat, to luxurious options from Melt, Chococo and many more, there’s an Easter egg for everyone.You can order Easter eggs online, too, with these brilliant options – we’ve selected vegan,…
Key Takeaways Creativity is using new ideas to solve problems or create new things in original ways.People can boost creativity by being open to new ideas and staying persistent.Creativity is linked to the personality trait of openness in the big five personality traits. What is creativity? Creativity involves the ability to develop new ideas or utilize objects or information in novel ways. It can involve large-scale ideas that have the potential to change the world, such as inventing tools that impact how people live, or smaller acts of creation such as figuring out a new way to accomplish a task in…
Couch-sleeping can disrupt your circadian rhythm and overall sleep quality.Poor posture on the couch may worsen neck, back and breathing issues.Bedtime routines and a consistent sleep schedule improve restorative sleep. After a long day, it’s tempting to crash on the couch—but that habit can backfire. Poor sleep posture, the absence of a wind-down routine and the light and noise of your living room all make sofa-sleeping a recipe for restless, low-quality sleep. We spoke with sleep experts about why dozing off on the couch isn’t ideal—and what to do instead to get truly restorative rest. Altered Circadian Rhythm Your circadian…
Gym Snack Everything Bagel packs 30g protein per bag — no seed oils, no junk. Extruded pea protein + a deep-marination process means flavor baked in, not dusted on. Real satiety, clean macros, and a morning snack that actually works. When Gym Snack launched with Cheddar and Jalapeño Cheddar Cheeze Bits, the brand brought the protein snack market something it desperately needed: a savory, crunchy option delivering 30 grams of protein per bag without seed oils or junk ingredients. Now, Everything Bagel flavor shows how versatile this ingredient platform can be when you design from first principles instead of copying…
Your body needs creatine to function. At a minimum, your body uses about 1–2 grams of creatine1 per day, primarily to maintain energy production in muscle and brain cells. Roughly half of the creatine we need each day comes from food (specifically animal proteins), while the rest is made in the body from amino acids.
Casseroles are a great dinner choice for so many reasons. They’re easy to cook, result in fewer dishes and are super flavorful. That’s why we’ve compiled this list of the casserole recipes that have gotten the most attention from EatingWell readers since we started publishing on the internet. Try all-time favorites like our Loaded Cauliflower Casserole and our Cabbage Roll Casserole for a side or main dish that we know you’ll want to make year in and year out. Chickpea Casserole with Spinach & Feta Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall. This cozy…
Genitourinary syndrome of menopause (GSM) is a progressive condition that shows up as various symptoms that affect the vulva, vagina, and urinary tract (bladder and urethra) during and after menopause .e60dc2a1-f33c-4a05-9b50-8e3e8e59762936b3bcf4-866b-4542-a909-3f984216b93d GSM is caused by a drop in estrogen levels, a hormone produced by the ovaries that keeps the vagina and bladder tissue thick, lubricated, and elastic.e60dc2a1-f33c-4a05-9b50-8e3e8e5976292e77eff7-fd37-4fa6-9c91-cb45f24ea9f0 When estrogen drops during menopause, the tissues lining the vagina become thin (called vaginal atrophy), causing symptoms like dryness, burning, itching, pain, and urinary tract infections (UTIs).e60dc2a1-f33c-4a05-9b50-8e3e8e59762936b3bcf4-866b-4542-a909-3f984216b93d GSM often starts five to six years after a woman’s last period, but it sometimes begins…