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Vitamin B12 is a nutrient that is important for your blood cells, nervous system, and DNA synthesis. It is naturally found primarily in animal foods such as fish, meat, eggs, poultry, and dairy. Therefore, if you follow a vegan or vegetarian diet, you are at greater risk of deficiency, and we recommend considering a B12 supplement as no vegan foods are naturally a significant source of B12. The upside is that “many vegan foods are fortified with B-12, including nutritional yeast and some plant milks, but supplementation makes it easier,” says Anna Titcomb, MS, RD, CSSD. Some common signs of…
Filling the time you spend pooping by scanning your algo’s latest or flipping through emails might seem like an ideal form of multitasking. But it turns out, your butt might not love it. A new study found that using your phone on the toilet can significantly increase your risk of hemorrhoids, or swollen blood vessels in and around your rectal area that can cause uncomfortable symptoms, like itching, pain, and bloody poops.Researchers surveyed 125 people undergoing a routine screening colonoscopy (which is recommended starting at age 45) about their smartphone toilet habits, as well as other lifestyle behaviors related to…
Looking to switch up your dinner routine? These popular recipes are worth trying. Each dish packs at least 15 grams of protein per serving, which can help promote muscle growth and support your immune system. You’ll also find that they align with our parameters for an anti-inflammatory diet, thanks to ingredients like legumes, fatty fish and dark-colored produce. With four- and five-star reviews, you can rest assured that dinner will be delicious. Try options like our Baked Feta, Tomato & White Bean Skillet and Chicken Guacamole Bowls for a nourishing meal that will help you feel your best. Love any…
Skipping breakfast raised fracture risk by 18% in nearly one million adults.Eating dinner within two hours of bed was tied to an 8% higher fracture risk.Simple habits—like a morning meal and earlier dinners—may help protect bones. Your breakfast routine—or lack of one—may have lasting consequences for your bones. A massive new Japanese study found that skipping breakfast and eating late dinners were each linked to a higher risk of osteoporotic fractures. The findings add to growing evidence from the field of chrononutrition—which explores how the timing of meals interacts with the body’s internal clock—suggesting that when you eat may matter…
A nutritious black bean and rice bowl with leftovers and pantry staples is a favorite Friday meal.Preparing the ingredients is quick and easy, allowing dinner to be on the table within 45 minutes.I like adding chopped avocado, onions and a drizzle of lime juice for extra flavor. I love to cook, but sometimes answering the question of what’s for dinner can be stressful—especially during the week, when deadlines and other commitments take priority. And when I’m hungry at the end of the day and don’t have a dinner plan in place, that’s when I’ll raid the fridge for random ingredients…
There’s nothing better than walking out of a workout and feeling like you crushed it. Maybe you grabbed heavier weights for squats this time, had extra gas in the tank during an EMOM circuit, or loaded up the resistance on your bike during spin class. Ok, these are all accomplishments that make me feel great about a workout.
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts I must admit, dear reader, that I wasn’t always a fan of change—not even a little. I wouldn’t say I entered this world naturally inclined toward new or unfamiliar things. Like many children, I found comfort in routine—the joy that comes from ordinary moments repeating themselves. Whether we realize it or not, repetition builds a mental framework that quietly defines our comfort zones. Maybe that’s where identity begins, slowly shaped over time. And perhaps that’s why, while…
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically called a “gridiron”), but tennis might rank among the strangest. From the illogical scoring system to Wimbledon’s all-white dress code and the end-of-match handshake, the sport is laden with rules, regulations, and traditions that make little to no sense to an outside observer—all of which are on full display right now as we enter the final stretch of the US Open.If you’re a tennis buff (or even a new fan seduced by all the hype), you might have wondered about…
Key Takeaways Cozy, nostalgic hobbies are resurging as a counterbalance to stress, digital burnout, and hustle culture.Hands-on hobbies like crafting, baking, and gardening support mental health by encouraging mindfulness, regulating the nervous system, and boosting confidence.You don’t need to be artistic or productive—just curious. Start small, go slow, and enjoy the process. In an era of screen fatigue, doomscrolling, and pressure to constantly “optimize,” a quiet trend has been stitching its way into the hearts (and nervous systems) of many. Cozy, analog hobbies—like knitting, baking, hand embroidery, and puzzle-making—are experiencing a full-blown renaissance. Affectionately dubbed “grandma hobbies,” these slower, tactile…
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source.Whether you’re running or lifting, it’s all too easy to overdo it during your workout. While I’m marathon training, 80% of my runs are much easier than you’d expect. Lately I’ve been a huge fan of how my Garmin Forerunner 165 (which I review here) helps me pace myself on these deliberately slower runs. But you shouldn’t need a watch to be in touch with your body and know whether you’re pushing too…