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A new scientific analysis suggests even a small amount of alcohol is unsafe when it comes to cancer risk. The researchers found that the negative health impacts of alcohol start with any level of use, and increase as consumption goes up.This analysis, called the Alcohol Intake & Health Study, was funded by the U.S. government to inform an update of the Dietary Guidelines for Americans for 2025–2030. A draft report was released in January and posted online for public comment.[1]But federal health officials do not intend to submit the final report to Congress as planned, says Tim Naimi, MD, MPH,…
Key Takeaways Hormones like estrogen and progesterone make you hungrier during your period.Eating a balanced diet with lean protein, fruits, and whole grains can help manage hunger.Distinguish between hunger and thirst by drinking water first. It’s that time of the month again. You find yourself eating an extra couple of slices of pizza and finishing every french fry in sight. Then you’re reaching for that bag of chips and a bar of chocolate for comfort. If this sounds like you, then you’re not alone in feeling this way because it’s very common. But, you’re likely wondering why you get extra…
Some movement is always better than none. However, once you get in the habit of exercising regularly, you’ll probably begin to wonder how you can optimize this process to match your goals. If you’re aiming for peak cardiac health, a study finds the “weekend warrior” approach may be for you.
Frozen vegetables are convenient and nutritionally comparable to fresh. Many frozen veggies are low in carbs and a source of fiber for blood sugar control. Read labels and watch for added ingredients, like sodium or sugar, that can detract from nutrition. You’ve probably heard that, for the most part, frozen veggies have just as much nutritional value as fresh—and perhaps more, since many of us let our veggies sit in the crisper drawer a little too long. But if frozen veggies are great for you, are there particular types you should choose if you’re keeping an eye on your blood…
Fall has officially hit the aisles of Trader Joe’s. The neighborhood grocer is fully stocked with our favorite seasonal finds, including Pumpkin Kringles, Pumpkin Sugar Cookie Dough, and Pumpkin Spice Mini Sheet Cakes. But if you’re not a fan of pumpkin, or if you’re simply holding off until the leaves actually start to change, now is the perfect time to enjoy an overlooked fall flavor: apple. Last month, shoppers were treated to the return of TJ’s Apple Cider Doughnuts. Now, the store is launching another new, exciting apple product, and fans are already dreaming up delicious ways to use it.…
Already take probiotics? Add this to your routine.
When Apple announced the Apple Watch Series 11 earlier this week, one of its headlining new features was “hypertension notifications.” Since then, it’s been revealed that these will actually be coming to some older Apple watches as well, but regardless, everyone was set to wait a bit. That’s because Apple was still waiting on FDA approval for the new feature, even as it announced the new watch. Now, though, it seems that’s been taken care of.While Apple initially only promised the feature sometime “this month,” in a statement sent to press just last night, Apple said that its hypertension notifications…
Unmatched Supps lets you build your own Setria® for Sport stack by combining their Longevity Multi (250mg Setria® Glutathione) with any of their three citrulline-rich pre-workouts. Strategic supplementation that eliminates redundancy while maximizing synergistic NO benefits. Advanced supplement users understand that the most powerful formulations often emerge from strategic combinations rather than single ingredients. While many companies force you to buy separate products to achieve research-backed synergies, Unmatched Supps has created an elegant solution that lets you build your own Setria® for Sport stack using products you may already be taking. Setria® Here, Citrulline There, Setria® for Sport Everywhere! The…
Eating enough protein—especially at breakfast—helps keep you full, satisfied and energized.Starbucks has plenty of high-protein options like egg wraps, sandwiches, dairy drinks and Protein Boxes.Ask for “half the pumps” and opt for low-fat dairy to cut sugar and calories in your favorite orders. Starbucks is famous for its coffee drinks and pastries, but tucked away on the menu are several high-protein options that can fuel your day. Protein provides steady energy and keeps you full for hours—making it a smart choice, especially at breakfast, when people tend to fall short on their protein intake., Whether you’re just grabbing a quick…
Key Takeaways Set clear boundaries to protect yourself from passive-aggressive behavior.Stay calm and control your response to remain unaffected by their actions.Recognize that you cannot change someone who is passive-aggressive; focus on what you can control. Dealing with someone who has passive-aggressive behaviors—a “passive-aggressive bully”—can be complicated. However, you can take some steps to protect yourself. Relational aggression, also sometimes referred to as social aggression, involves damaging a person’s social relationships by spreading rumors, excluding them from events, or otherwise making them feel as if they are not accepted. Recognize That You Did Nothing Wrong It’s not uncommon for the…