Author: 8okaybaby@gmail.com
The birthstone for September is none other than sapphire, known for its rich color and gorgeous glimmer. As crystal expert and co-founder of Energy Muse Heather Askinosie explains to mbg, sapphires are part of the corundum variety of gems. They have a hexagonal crystal structure and are very, very hard. Sapphires are primarily sourced from India, Sri Lanka, the state of Montana, Western Africa, and Australia, she adds.
High in protective plant compounds called polyphenolsMay support focus and attentionMay promote calmMay protect the brain from dementiaMay boost metabolismMay support blood sugar controlMay reduce diabetes riskMay reduce the risk of heart diseaseMay support bone healthMay improve gut healthDiscover our full range of health benefit guides and read more about the profile of other teas in our series: including ginger tea, peppermint tea, chamomile tea and rooibos tea.Nutritional profile of green teaThe drink’s primary nutritional benefits lie in the active plant compounds it contains. These include epicatechin, gallic acid and epigallocatechin.The tea you use, the temperature and the steeping time…
Hormones like estrogen may help with gastrointestinal (GI) inflammation and the gut microbiome, so their decline may prompt more severe Crohn’s symptoms.[7][8] “[But] studies on the relationship between menopause and inflammatory bowel disease (IBD) have shown mixed, inconclusive results,” says Adalberto Gonzalez, MD, a gastroenterologist with Cleveland Clinic in Florida.[9]“On the one hand, women with Crohn’s disease whose symptoms worsened with fluctuating estrogen levels during their menstrual cycles may find relief after menopause because of an overall decrease in estrogen levels,” says Dr. Gonzalez. On the other hand, decreased levels of estrogen and progesterone from menopause may cause GI symptoms similar…
Paul Newman shared his tomato-endive salad recipe in the Newman’s Own Cookbook.The salad gets big flavor from crumbled bacon and some Newman’s Own vinaigrette.Upgrade the recipe with salad staples like cucumber, boiled eggs, sunflower seeds and more. There’s something special about a fresh salad made with just a few ingredients. Not only are simple salads delicious, but they come together quickly and can be the perfect thing for a quick meal or a healthy snack. Salads with only a couple of ingredients can also be incredibly beautiful. Case in point: a tomato and endive salad shared by late actor Paul…
Fascinating science from cardiologist Dr. Jonathan Fisher, author of Just One Heart and GWI Breathe Initiative Member: This is an excerpt from his Newsletter: Depression changes how your heart beats. Not metaphorically—physiologically. When you’re depressed, your heart loses its natural rhythm variations. Instead of speeding up and slowing down flexibly throughout the day—responding to stress, relaxation, connection—it beats more rigidly, mechanically. This change, measured as reduced heart rate variability (HRV), signals that depression has altered your nervous system’s fundamental functioning. Why does this matter? Because heart rate variability predicts cardiovascular health more accurately than blood pressure or cholesterol.People with depression…
Credit: Amazon A top pick and the ideal gift for someone who likes to create ambiance using all five senses, this second-generation essential oil diffuser from URPOWER brings calming moisture and scent to whatever room it is placed in. With seven different lamp color options and misting that lasts up to six hours, the diffuser offers the perfect way to elevate your space. Credit: Amazon Is the spin enthusiast in your life looking to add a bike to their home or office? Make their year with one of our favorite indoor cycling bikes. It’s what you’d expect to see in…
We all have that friend who tells us meditation saves their mental health. And while I’m all for that practice, I appreciated Mushtaq’s nuance on the topic: When someone is really anxious, it’s normal to feel too restless for meditation. “Instead, get up and shake it out, move, walk, do lunges, get your heart rate up.”
It’s not just you: Google Maps is down. According to 9to5Google, the outage started sometime around 1 p.m. PT (4 p.m. PT), and seems to be isolated to the Google Maps mobile app. If you try to load Google Maps’ web app, it should work. That’s the case on my end: I can use Google Maps in a web browser without any issue, but when I open the app on my phone, I run into problems. It seems Google is working on the issue, because the map will load when I open the app on my iPhone. However, if I…
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and Friday for practice in sprints and field events, like throwing and jumping. Tuesday and Thursday is strength training and some social cardio; she does 25 minutes of weightlifting using machines, followed by playing tennis with friends. On Saturdays, she runs long—about three miles. And then Sunday is set aside for some sweet, sweet rest.That multifaceted routine keeps her healthier than if she limited herself to a single sport or workout, she believes. “You really should have another outlet so you have other…
On busy weeknights, when you want to get in and out of the kitchen in 20 minutes, these quick and easy pasta recipes are perfect dinners. Proteins, creamy cheese and savory vegetables come together for a comforting meal that everyone at your table will love. Plus, you only need one pot or pan, so nighttime dishes are a breeze. Try our One-Pot Spinach, Chicken Sausage & Feta Pasta for a hearty and satisfying dish, or give our One-Pot Lemon-Broccoli Pasta with Parmesan a shot for a simple but delicious evening meal. Love any of these recipes? Join MyRecipes to save, search and…