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Dietary fiber is crucial for optimal digestive health, but its benefits extend beyond the gut. Adequate fiber intake can reduce the risk of heart disease, lower cholesterol, keep blood sugar levels stable, and support digestive regularity. For optimal fiber intake, we recommend eating various fruits, vegetables, nuts, whole grains, and legumes. However, if you find it challenging to get enough fiber or are looking for help managing digestive conditions, including diarrhea, constipation, and Irritable Bowel Syndrome (IBS), a fiber supplement may be useful. To determine the best fiber supplements, we analyzed the latest research and spoke with dietitians specializing in…
Key Takeaways Al-Anon helps family and friends learn how to cope with a loved one’s alcoholism.Attendees learn the importance of accepting what they cannot change and focusing on their own lives. Al-Anon is an organization for family and friends of someone with a drinking problem. Al-Anon meeting topics are topics chosen by a meeting leader—the chairperson—for discussion at an Al-Anon Family Groups meeting. Al-Anon meeting topics are related to the experience of dealing with a friend or family member who has a problem with alcoholism. Sometimes the chairperson will ask the group if anyone has a topic they would like the…
WNBA’s Kate Martin fuels performance with hydration, DripDrop electrolytes and balanced meals.Her pregame go-to is chicken with butter noodles, and she loves a chicken Caesar wrap postgame.She shares that her travel musts include water, board games, a good book and snacks. From NCAA standout to Vegas rookie and now Golden State Valkyries star, Kate Martin has proved her talent on the court again and again. Last week, her team made history as the first WNBA expansion team to clinch the playoffs in their inaugural season. And ahead of tonight’s game, we learned how she fuels her body for optimal performance.…
This post may contain affiliate links. Read my disclosure policy. Spicy, savory, and slightly sweet, these Thai Drunken Noodles are inspired by the popular Thai street food Pad Kee Mao. Thai Drunken Noodles I love Thai food, and for years my favorite spot in Brooklyn served the best drunken noodles — still one of my all-time favorite dishes along with Pad Thai. This homemade version brings those same bold flavors to your kitchen: chewy rice noodles tossed with shrimp, eggs, and vegetables in a spicy, savory, and slightly sweet sauce, finished with a squeeze of lime. It’s a naturally high-protein…
Key Takeaways Energy drinks seem like a convenient, even healthy fix to combat fatigue, but the purported benefits may come at a price.Over-reliance may lead to mood swings, sleep difficulties, and worsened anxiety. Opt for proven and safe ways to boost your energy naturally, including exercising regularly, staying hydrated, eating balanced meals, and getting regular sleep. Energy drinks have exploded in popularity in recent years. And with the lure of ‘brain-boosting’ additives like nootropics and herbal extracts, it can be easy to assume they’re safe—maybe even healthy. But experts are warning against relying on them as a daily pick-me-up. Mental and Emotional Effects…
Health benefits of cordyceps may include:Rich in plant compounds with antioxidant propertiesMay be anti-inflammatoryMay regulate the immune systemMay help the body manage stressMay support healthy skinMay support healthy ageingMay support heart healthMay support energy and alleviate fatigueMay enhance muscle repair after exerciseMay inhibit the growth of certain cancers.Discover our full range of healthy benefit guides including the vitamins you need, vital minerals and what supplements should I take?10 potential benefits of cordyceps1. Rich in plant compounds with antioxidant propertiesCordyceps contain polyphenols, plant compounds that have antioxidant properties, these may help minimise the cell and tissue damage caused by a natural…
Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a longstanding belief that aging bodies are more prone to soreness, fatigue, and slow recovery after a tough workout. Turns out, that might not be true at all.
Do fad diets work?Fad diets can deliver weight loss in the short term, but this is often down to losing lean muscle and fluid loss instead of body fat. It’s sustaining the loss which is the issue, says the British Dietetic Association (BDA). These diets can’t be followed long term as many people can’t stick with the rigid rules and limits.”Quick fix diets also tend to focus on appearance driven results, rather than your long-term health and wellbeing”, says dietitian Jennifer Low, who specialises in disordered eating at her clinic. “They fail not because you lack willpower, but because they…
Living with Crohn’s disease can be physically and emotionally challenging. While friends, family members, and coworkers want to offer support and understanding, sometimes — even with the best intentions — they may say something that hurts more than helps.Comments like “You don’t look sick,” or “Why not try changing your diet?” may come from a good place, but can leave someone with Crohn’s feeling misunderstood, dismissed, or even blamed for their condition.Crohn’s disease is a chronic autoimmune illness, belonging to a group of conditions known as inflammatory bowel disease (IBD).[1] It’s an immune condition that inflames and irritates your digestive tract,…
We may earn a commission from links on this page. Garmin’s Forerunner 265 was the first modern running watch I spent a lot of time with—you can read my review about how it drew me back into tracking all my run data, for better or for worse. But there are some things that, in hindsight, I wish I had understood better at the start of the journey.Most of these points apply to anything in the Forerunner line, by the way. That includes the Forerunner 570, which replaced the 265 this year, and the Forerunners 255 and 955, which are older…