Author: 8okaybaby@gmail.com
A comparison of the newly launced Asics Megblast vs Sonicblast from our tests. These are two brand new shoes designed more for the average runner to get a taste of that lightweight speed. A look at the full Blast line up I’ve said previously ASICS loves to confuse us with names like the Metaspeed Sky vs Metaspeed Edge which are the same, but the same at all. And now we have a whole line up of Blast shoes, which is indeed intentional as more brands go to this silo approach to define a family of shoes. Here’s a rundown of…
Training rarely goes perfectly. Busy schedules, bad weather, or simply needing extra rest, missed runs happen. The important thing is knowing they won’t undo all of your hard work. We’ve put together a few tips for how to handle missed runs so that you can get back on track.We’ve all had that guilty feeling after missing a run, but it’s important to keep perspective. Consistency over weeks and months is what makes the difference, not a few missed days. Training cycles are designed with flexibility to allow for life’s curve balls, so one missed workout isn’t the setback if feels…
Roasted Spaghetti Squash with Ratatouille (Vegan & Gluten-Free) Looking for a light, veggie-packed twist on pasta? This baked Spaghetti Squash with Ratatouille is the perfect Mediterranean-inspired dish that’s bursting with flavor, fiber, and color. Roasted spaghetti squash takes the place of noodles, while an easy rustic skillet ratatouille—filled with eggplant, zucchini, onions, and tomatoes—adds heartiness and richness. It’s a naturally vegan, vegetarian, plant-based, and gluten-free recipe that’s easy enough for a weeknight but impressive enough for guests. Plus, it’s a great way to use up summer produce while enjoying a healthy, delicious, and satisfying meal. Whenever I enjoy this recipe,…