Author: 8okaybaby@gmail.com

Training rarely goes perfectly. Busy schedules, bad weather, or simply needing extra rest, missed runs happen. The important thing is knowing they won’t undo all of your hard work. We’ve put together a few tips for how to handle missed runs so that you can get back on track.We’ve all had that guilty feeling after missing a run, but it’s important to keep perspective. Consistency over weeks and months is what makes the difference, not a few missed days.  Training cycles are designed with flexibility to allow for life’s curve balls, so one missed workout isn’t the setback if feels…

Roasted Spaghetti Squash with Ratatouille (Vegan & Gluten-Free) Looking for a light, veggie-packed twist on pasta? This baked Spaghetti Squash with Ratatouille is the perfect Mediterranean-inspired dish that’s bursting with flavor, fiber, and color. Roasted spaghetti squash takes the place of noodles, while an easy rustic skillet ratatouille—filled with eggplant, zucchini, onions, and tomatoes—adds heartiness and richness. It’s a naturally vegan, vegetarian, plant-based, and gluten-free recipe that’s easy enough for a weeknight but impressive enough for guests. Plus, it’s a great way to use up summer produce while enjoying a healthy, delicious, and satisfying meal. Whenever I enjoy this recipe,…