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How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become habituated to them and end up liking them less. That’s why the “10th bite of chocolate, for example, is desired less than the first bite.” We have a built-in biological drive to keep changing up our foods so we’ll be more likely to hit all our nutritional requirements. The drive is so powerful that even “imagined consumption reduces actual consumption.” When study participants imagined again and again that they were eating cheese and were then given actual cheese, they ate…
Need fast, family-friendly meals? These 30 minute dinners are quick, healthy, and delicious—perfect for busy weeknights when time is short. The Best 30 Minute Dinners for Busy Families Weeknights can feel like a race against the clock—kids’ activities, homework, and work schedules leave little room for cooking. That’s why 30 minute dinners are a lifesaver. With the right recipes, you can have a wholesome, delicious meal on the table in less time than it takes to order takeout! We’ve rounded up our favorite quick dinner recipes that are: Ready in 30 minutes or less Packed with nutritious ingredients Loved by…
Jordan Davis boasts eight No. 1 songs, five platinum singles, and a highly acclaimed new album—markers that, in the music world, solidify his status as a legitimate superstar. But whenever possible on fall Saturdays, the LSU alum plays the role of superfan, putting down the microphone and donning purple and gold while tailgating before his Tigers hit the field. Davis was once a high school quarterback, so he understands there are varying tiers of fame between music and football. While billions of streams may have earned him a spot on the Grand Ole Opry stage, on game day, Davis knows…
UFC president Dana White has officially confirmed that the premier MMA organization in the world will be holding an event at the White House in July 2026. White posted a video on social media outlets from Washington, D.C. declaring that the deal was done, and the wheels can now be officially put in motion to make it happen. ESPN MMA also posted that video to Instagram. @espnmma #DanaWhite was in #WashingtonDC today and says the UFC’s event at the White House next year will happen. (via @DanaWhite) ♬ original sound – ESPN MMA “The White House fight is on…we got…
Since 2012, the International Sports Hall of Fame has paid homage to some of the greatest athletes and contributors in the world of sports. Unlike other sports Halls of Fame, the ISHOF crosses over into several different sports, strength culture, and fitness. The ISHOF also recognizes athletes their members for their success in their sport as well as for their contributions, service, and philanthropic efforts to help others. Past inductees read like a Who’s Who across the world of sports, with names such as Arnold Schwarzenegger, Lou Ferrigno, Randy Couture, Ronda Rousey, Kurt Angle, and Earl “The Pearl” Monroe being…
We get to witness some incredible transformations here at Hitch Fit, but every once in a while, a story comes along that reminds us just how powerful consistency and commitment can be, even years down the road. Today, I’m excited to share David’s journey.David isn’t new to Hitch Fit. In fact, he first stepped into our 12-week program back in 2012 and was blown away by his results. Over a decade later, he decided to come back for another round and the outcome is nothing short of inspiring. Hitch Fit Before and After Weight Loss TransformationWhat I love most about…
Ghost Lifestyle just dropped their most anticipated product launch of 2025: Ghost Protein Bars… and they’re entering the category with a game-changing twist. These aren’t your standard protein bars that taste like cardboard wrapped in regret. Ghost is bringing their signature flavor mastery to a revolutionary dual-bar format that’ll have you questioning why anyone ever settled for less. At long last, GHOST Lifestyle has launched a Protein Bar! It has two skinnier protein bars inside (making for extra coating), providing 20g protein from 270 calories. And it tastes great. Double the Bar for Double the Flavor After years of development,…
The internet went into overdrive this week as photos of Dwayne “The Rock” Johnson showed how he leaned into his role as MMA legend Mark Kerr by leaning out, dropping 60 pounds for what many critics are hailing as his finest performance yet. In fact, the reception for The Smashing Machine has been so great that DJ even shed a tear during its recent premiere. As The Rock went viral for cutting a more svelte look while in Venice for the premier of his Mark Kerr biography, The Smashing Machine, the buzz was already beginning around a potentially career defining…
Earwax buildup, allergies, infections, or changes in air pressure might be behind your clogged ears. There are many easy ways to get relief at home. Whether it’s from a cold, allergies, or changes in air pressure, blocked ears can disrupt your day-to-day activities and even cause discomfort. Thankfully, there are several effective methods to help unclog your ears and restore your hearing. Listen up! Why are my ears clogged? Clogging can happen either on the inside or the outside of your eardrum. Here are the most common ways your ears can get blocked: Earwax in the outer ear helps prevent…
Key Takeaways Anxiety can cause digestive problems like nausea, diarrhea, and indigestion.GI conditions like IBS and GERD may have a connection to anxiety disorders.Avoid too much caffeine because it can make anxiety and stomach issues worse. Anxiety and stomach issues often seem to occur together. A queasy stomach is a common experience for people experiencing anxiety, but anxiety may also contribute to other GI issues as well. Gastrointestinal (GI) disturbances commonly include symptoms of stomach pain, heartburn, diarrhea, constipation, nausea, and vomiting. While there are plenty of possible causes of GI issues, when no medical explanation is found, they are…