Browsing: Diet Plans
Many condiments pack hidden sodium—opt for lower-salt swaps.Dietitian-approved options, such as tzatziki, hummus, and pesto, add flavor without the need…
Add some drama to your treat table with our Halloween slash cake. Stark red stripes on white fondant, covering a…
Heart rate monitor watches, also known as smartwatches, can provide a wealth of health and fitness information and insights for…
Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Yogurt & cherries/ Bell pepper & hummus Sandwich/…
I was hiking in Colorado recently when a woman ran past me with her dog. I had stepped off the…
What happens when you don’t eat? Risks include nutrient gaps, poor digestion and higher disease risk.Skipping meals can trigger stress…
Cooking soup with a Dutch Oven harnesses the pot’s efficient heat to help unleash more flavor.Timing is everything when adding…
A dinner that supports a healthy heart shouldn’t be hard to prepare. With low amounts of saturated fats and sodium,…
Cottage cheese is a versatile, convenient food with 24 grams of high-quality protein per cup. RDs recommend using it in fruit…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg tacos/ Yogurt & raspberries Tuna salad &…