Browsing: Diet Plans
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 74…
The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression.The diet is full of plant…
Eating enough protein—especially at breakfast—helps keep you full, satisfied and energized.Starbucks has plenty of high-protein options like egg wraps, sandwiches,…
Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase…
Ina Garten shares tips for preparing the crispest, juiciest and most flavorful chicken.Many tips focus on timing—when to add certain…
This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm…
Oh, and that fresh design we mentioned? The all-new Hotel Chocolat Velvetiser and its bespoke Podcup and Podglass have been…
Whether you’re looking to gain weight, lose weight, or merely want to track your weight over time, a bathroom scale…
These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal and simple.Each recipe includes…
Slow cookers are easy to use, with just a few settings, though some have convenient additions such as searing, steaming…