Browsing: Fitness
Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is…
“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the…
If a random yap session or do-nothing hangout has left you feeling warm and glowy, you know how even everyday…
You don’t need a whole meal to support your brain health. An evening treat does the job too! This DIY…
Having a period is a lot like being a gladiator. Between the blood, sweat, and tears—and the relentless feeling of…
Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to…
Sometimes snoring is more than just snoring. It can actually be a sign of obstructive sleep apnea (OSA), a condition…
It seems like intermittent fasting would be a great weight loss strategy. You can’t eat during certain times of the…
Almost every Friday, my best friend and I head to our local pizza restaurant, slide into a booth, and place…
As a dietitian, one of my favorite things about my job is showing people that supporting their health doesn’t have…