Browsing: Fitness
The new year always seems to invite Big Main Character Energy. You know the drill: This is it. I’m finally…
If you’re escaping winter and jetting off to the tropics, you’re probably banking on spending as much time as possible…
Pro tip: “Communicate your situation before or as soon as you arrive,” Erica Turner, LMFT, owner of Rosewater Therapy in…
There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour, she sustained…
It’s no coincidence that toxic in-laws are such a popular trope in movies—and the star of some of the juiciest,…
I lack consistency when it comes to most of my beauty routine. However, the same can’t be said for taking…
It’s not shocking to see cases of the flu jump up during respiratory virus season. But there’s been enough talk…
Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch Kids or a chocolate bar,…
An exercise ball—sometimes referred to as a stability ball or Swiss ball—is a classic piece of fitness equipment that can…
At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on…