Browsing: Fitness
I lack consistency when it comes to most of my beauty routine. However, the same can’t be said for taking…
It’s not shocking to see cases of the flu jump up during respiratory virus season. But there’s been enough talk…
Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch Kids or a chocolate bar,…
An exercise ball—sometimes referred to as a stability ball or Swiss ball—is a classic piece of fitness equipment that can…
At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on…
As a sports dietitian and certified athletic trainer, I’m frequently asked about electrolyte drinks I recommend. While most sports drink…
A couple of weeks ago, I took my 8- and 11-year-old daughters to see Wicked: For Good. We all enjoyed…
I consider myself pretty logical — except when it comes to my hair. I’ve been straightening my strands regularly for…
About one in eight American adults say they’ve used a GLP-1 receptor agonist medication like Ozempic or Wegovy at some…
If you want to walk or run at home but don’t have the space (or budget) for a bulky machine,…