Browsing: Fitness
At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on…
As a sports dietitian and certified athletic trainer, I’m frequently asked about electrolyte drinks I recommend. While most sports drink…
A couple of weeks ago, I took my 8- and 11-year-old daughters to see Wicked: For Good. We all enjoyed…
I consider myself pretty logical — except when it comes to my hair. I’ve been straightening my strands regularly for…
About one in eight American adults say they’ve used a GLP-1 receptor agonist medication like Ozempic or Wegovy at some…
If you want to walk or run at home but don’t have the space (or budget) for a bulky machine,…
Veggies have many all-star nutrients—fiber, antioxidants, vitamins, and minerals, to name a few—but protein isn’t typically considered one of them.…
Whether you prefer high-intensity workouts like running or workouts that let you move with your breath, like yoga, sticking to…
Despite the fact that there’s nothing inherently sexy or romantic about winter, the season has somehow become known for its…
What Addyi probably won’t do is make you spontaneously crave sex. “It might be that if right now, eight out…