Browsing: Fitness
I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes…
If you’ve ever felt more injury-prone during your period, you’re not imagining it. New research suggests it may take longer…
By the time a nurse finally checked her heart rate and blood pressure, “they thought something was wrong with the…
When you’re cruising through the grocery store for something sweet, you might notice a resurgence of zero-sugar foods and low-sugar…
Back extension machines—sometimes called hyperextension benches, Roman chairs, or glute ham developers—primarily target your lower back, glutes, and hamstrings. When…
Whether your goal is to walk 10,000 steps a day, incorporate more movement into your daily routine, or upgrade your…
When you’re busy on the go or conquering an intense workout, the last thing you want to worry about is…
Antidepressants can be a lifesaving medication for people struggling with a serious mental health disorder. But if you’ve been doing…
As effortless or even empowering as being single can look from the outside, plenty of others struggle to embrace it…
As a fitness professional and regular exerciser, using a smart scale has helped me dial in my health habits to…