Browsing: Fitness
In a perfect world, you’d eat your kiwi with the skin on, Sumona Bhattacharya, MD, a gastroenterologist and assistant professor…
Anyway, according to Smith, many of us have been deeply conditioned to live in a way that contradicts who we…
Choosing the right walking footwear isn’t just about high-quality shoes—it’s also about finding the right socks to keep your feet…
There’s no doubt that a compliment from a cute guy can give anyone a little mood boost. But for some,…
Outside of the general population, clear protein may have more stark advantages—and disadvantages—for certain groups, including:Because the dearth of fat…
According to the National Institutes of Health, after a first depressive episode, the risk of recurrence is 50%. That jumps…
While we’re on the subject of injury, definitely don’t play hooky on your warmup, either. Whether you’ll be doing cardio-…
They’re securing a last-minute dinner reservation for six. They’re calling the Uber—and double-checking that no one left their phone, ID,…
Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I…
What if you’re vegan or plant-based? It’s trickier to hit that 75-plus grams of protein recommendation, but with some planning,…