Browsing: Fitness
There are plenty of expert-approved tools for managing anxiety—deep breathing, mindless distractions, fact-checking your more catastrophic thoughts. And many of…
The advice is straightforward. If you’re 45, get screened, and don’t delay. If you’re under 45, and have a family…
For some runners, logging miles every single day feels like the ultimate badge of dedication. But when it comes to…
If restless nights have led you to Dr. Google or into the snooze-inducing aisle of the drugstore, you’re probably acquainted…
Imagine meeting the love of your life, entering a relationship with them, and then belatedly realizing your literal body rejects…
When I underwent laparoscopic surgery last month, I was looking forward to one thing: a definitive endometriosis diagnosis. For almost…
One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve…
If swallowing a horse pill in hopes of avoiding nutritional deficiencies isn’t for you, it’s understandable to be curious about…
Feeling anxious is something many of us understand all too well. In fact, according to the National Institute for Mental…
It’s one thing to grow up with strict parents—or even emotionally immature ones who made you the de facto adult…