Browsing: Fitness
While genetics often take center stage in determining when menopause begins, exciting new research suggests that your diet might hold…
After her divorce, when Sarah Cunningham, then 36, was navigating her new life as a single mom to a young…
Every time winter rolls around, I notice a distinct change in my appetite: namely, that it increases. Not only that,…
A regular bedtime for me is 2 a.m. As I’m writing this (at midnight, no less), I can already imagine…
Remember when you were a kid and you couldn’t wait until it was time for recess? You’d participate in soccer,…
Starting the day with protein has additional benefits, like helping to keep blood sugar levels steady, promoting a feeling of…
At the heart of every unforgettable love story—the ones we can’t stop watching, quoting, or searching for in our own…
It’s tough to ignore the flurry of headlines decrying rising cancer rates, especially among young women and nonsmokers. But it…
For Black women, being happy in your body is a radical act. Euro-centric beauty standards have long told us that…
To build muscle mass, you should try to work each muscle group two to three times a week, Tamir says.…