Browsing: Fitness
You’re more likely to fall and seriously injure yourself, Dr. Lyon points out, which “causes survivability to plummet.” Being less…
There’s also a practical economic reality to consider. In the US, the housing crisis and cost-of-living increases have put singles,…
Body fat monitors are useful tools that provide data to support your health and fitness goals. They can be scales,…
At a Glance To find the best ellipticals, we spent six weeks testing 19 fitness expert-approved options. As of the…
This month marks five years since my ex-husband moved out. He actually moved just next door, into another building in…
If you’re dealing with muscle stiffness, soreness, or cramps, a heating pad may be able to provide some relief. From…
Spotify summarizes your entire year in playlists—so why can’t SELF do the same with wellness? Consider this your Wellness Wrapped:…
If you’re deep into marathon training or constantly sore from long days on your feet, you’ve probably searched for the…
When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your long-term…
Paris has long been the go-to destination for single women to “find themselves”—the city where heartbreak is soothed by flaky…