Browsing: Fitness
My 64-year-old mom always told me to take care of my skin from an early age — particularly, moisturizing my…
Gone are the days when you’d throw on old shorts and a baggy cotton T-shirt for your HIIT workout. Today,…
As an exercise physiologist and mom of teenagers, I’m always looking for simple ways to keep my kids active. Luckily,…
It’s easy to judge people based on their family setup (whether it’s fair or not). The “momma’s boy,” for instance,…
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the…
The Secret Lives of Mormon Wives star Jen Affleck salsa’d her way through the season 34 premiere of Dancing With…
Want a peach-emoji-level booty? Building muscle in your glutes is what will give your butt a lifted appearance, meaning strength…
It has been a summer of headline-making gun violence. June 14: A gunman assassinates Minnesota House of Representatives Speaker Emerita…
Choosing the right walking shoes is always important, but the decision is especially crucial for seniors who need extra support,…
Whether you experience tight muscles from working out or neck pain and stiffness from sitting at a desk, using a…