Browsing: Healthy Habits
It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked…
In this episode of Clean Beauty School, I chat with dermatologist Shasa Hu, M.D. to unpacking the science, psychology, and…
Key Takeaways Angry sex can be healthy if all partners consent and feel safe and comfortable.Clear communication and setting boundaries…
While in most cases you likely don’t need to worry about everyday exposure to receipts, you may be at higher…
Meat delivery subscriptions have been a godsend for my protein goals. Prior to testing ButcherBox and Good Chop, I was…
Key Takeaways Family scapegoating can cause long-term emotional harm, such as trauma and self-harm.Scapegoats are often chosen based on arbitrary…
When you wake up in the middle of the night, it’s often relatively easy to fall back to sleep. But…
Key Takeaways Phosphatidylserine may help improve memory and attention in children with ADHD.You can find phosphatidylserine in foods like soybeans,…
For years, major medical organizations like the American Heart Association have recommended aiming to get at least 150 minutes of…
Key Takeaways Gender schema theory suggests that children learn gender roles from their culture.Gender schemas can lead to discrimination and…