Browsing: Healthy Habits
Key Takeaways Social constructs exist because people agree they exist. They play an essential role in helping people understand and…
“Straining really hard during a bowel movement can activate the vagus [nerve],” says Ellen M. Stein, MD, associate professor of…
“Stimming” or self-stimulation can be used to define any conscious or unconscious self-soothing behaviors a person does. These behaviors are…
Potatoes are one of the more maligned foods, but spud lovers among us can rejoice: Both white and sweet potatoes…
Things are getting spooky!
Key Takeaways Identify what triggers your memory and work with those triggers.Practice mindfulness to keep your focus on the present…
You’re PregnantPregnancy can cause all sorts of strange symptoms, red palms among them. The culprit is your naturally increased estrogen…
For 12 weeks, participants ate about two ounces of pistachios as their bedtime snack, roughly two small handfuls. In another…
Key Takeaways When talking about narcissism, a flying monkey is a person who helps the abuser by defending their behavior…
Steps to improve your overall sleep quality should be personalized with help from your healthcare team. That’s especially important if…