Browsing: Healthy Habits
Key Takeaways Bottling up emotions can harm mental and physical health.It’s important to practice expressing your emotions to improve well-being.…
Shingles is a painful condition caused by the herpes zoster virus. About 1 million people in the United States get…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
Key Takeaways Be supportive and give your partner space if they need it when they are in a bad mood.Listening…
“Overall, they’re nutritionally very similar,” says Jamie Nadeau, RD, a registered dietitian in Providence, Rhode Island. But when it comes…
Key Takeaways Panic attacks come on suddenly and last for minutes, often with intense fear and physical symptoms.Anxiety builds gradually,…
A new study found that people taking a GLP-1 medication for weight loss may lower their risk for a type…
Key Takeaways You might feel like you don’t need friends if you prefer being alone or are close to family.Everyone…
Antidepressants can greatly improve quality of life for people living with depression — but they can also cause a range…
Key Takeaways Self-loathing is an extreme form of self-criticism that can make you feel unworthy.Trauma, perfectionism, and high expectations can…