Browsing: Healthy Habits
Although maple syrup is mostly sugar (and a type of added sugar, albeit it a natural one), it may have…
Controversy and confusion have shrouded hormone replacement therapy (HRT)—which involves using estrogen to help alleviate menopause symptoms—since a flawed 2002…
We vetted meal kits for quality, variety, sustainability, and price—and Sunbasket edged out the competition to take our top spot.
Key Takeaways Behavioral therapy helps eliminate unwanted behaviors by using techniques that include reinforcement, punishment, shaping, and modeling.There are different…
Nutrient DeficienciesAnother common cause of tongue soreness is vitamin B12 deficiency, according to Cleveland Clinic. This nutrient supports neurological function and…
If you haven’t heard about glutathione yet, let me be the first to explain the importance of the body’s “master…
Key Takeaways Freud’s theory divides the mind into the conscious, preconscious, and unconscious levels.The unconscious mind holds feelings and thoughts…
Menopause is definitely having its moment, as more women talk openly about their experiences at this hormonal turning point (occurring…
Key Takeaways Psychologist Raymond Cattell identified 16 personality factors using a method called factor analysis. The 16PF Questionnaire is widely…
Beth Biggee, MD, is medical director and an integrative rheumatologist at Rheumission, a virtual integrative rheumatology practice for people residing in…