Browsing: Healthy Habits
When it feels like you’re raining hellfire into the toilet bowl, it’s fair to wonder what caused you to be…
Key Takeaways Cultural appropriation is when elements of a minority culture are used by a dominant group in a harmful…
If you’re struggling with hot flashes that hit at the exact wrong times — in the midst of a presentation,…
There are 168 hours in a week. Even if you sleep eight hours a night (56 total) and work 40,…
Key Takeaways Journaling can help you feel better by reducing stress and improving your mood.You can write in different ways—like…
In early 2019, Gerald Voelbel, PhD, associate professor of cognitive neuroscience at New York University, was attending a scientific conference…
Key Takeaways Neuroplasticity allows the brain to form new connections, prune unused ones, and adapt when injury occurs.Repeating thoughts and…
Raw Honey BenefitsUnfiltered honey is generally safe and boasts many health-supporting qualities. Here’s why raw honey is good for you:1.…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
Key Takeaways Childhood emotional abuse can change the brain, which might cause problems with emotions and behavior later.Early support and…